Billy's BootCamp - Ultimate Bootcamp

Billy's BootCamp - Ultimate Bootcamp | MakubeX

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY’S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy’s new series with cardio, abdominal, and upper- and lower-body exercises.

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Billy Blanks - Amped

Billy Blanks - Amped | MakubeX

Ultra-high-energy Tae Bo workouts (in fact, Billy seems especially energetic and motivating in this series). He’s “amped up” his Tae Bo effectiveness with a collapsible weighted bar. The bar is perfect for kickboxing because it never restricts your freedom of movement. All five workouts use the bar. “Jump Start,” with its basic, easy-to-follow movements, is a great place to begin. “Fat Burn Accelerator” features intervals — alternating segments of cardio and muscle toning. “Full Throttle” is designed to simply blast calories with flat-out, full-speed action.

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For advertising Billy Blanks - Tae Bo: Capture the Power 2Pk

Billy Blanks - Tae Bo: Capture the Power 2Pk | MakubeX

The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE POWER series reflects the principals of Blanks's original TAE BO work out. This set includes four workouts on two releases: FOUNDATION AND ENERGY, and POWER AND STRENGTH.

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Denise Austin Range Of Motion Flexband

Denise Austin Range Of Motion Flexband | MakubeX

This video shows you easy and simple toning and stretching exercises
using the Flexband. Proper stretching will help you improve mobility.
Stretching helps avoid injuries caused from specific muscular and/or joint overuse.

Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone

Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone | MakubeX

Dr. Lynn is a Naturopathic Doctor, with a Ph.D. in Health, a nationally certified yoga instructor and a nationally certified fitness instructor. She has published several books, lectured extensively, had a radio talk show on anti-aging and has been teaching fitness classes for over 20 years. Dr. Anderson lives in Los Angeles with her husband Dan where she teaches her anti-aging classes, yoga nad cycling at various gyms and health clubs throughout L.A.
Science has proven that just 30 minutes of exercise, 3-5 times a week is the key to staying young. This 40 minute program will improve your posture, increase your range of motion and strength in you bones, muscles and core.

Beachbody - Debbie Siebers - Slim Series - Mix It Up - Variety Pack

Beachbody - Debbie Siebers - Slim Series - Mix It Up - Variety Pack | MakubeX

This workout in the Slim Series (tm) is designed to break plateaus with resistance and cardio workouts. Staring Debbie Seibers and created by the people at Beachbody.

Tracy Effinger - Squeeze Stronger

Tracy Effinger - Squeeze Stronger | MakubeX

Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety get ready to SQUEEZE STRONGER! SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy's live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns. This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen: Upper Body & Waist SQUEEZE (40 minutes) Lower Body & Abs SQUEEZE (43 minutes)

Denise Austin: Shrink your female fat zones (Re-UP)

Denise Austin: Shrink your female fat zones | MakubeX

Description:
We all probably have problem body parts that we do not like very much. This may be the buttocks, thighs, arms, stomach or waist. Their shape can be improved by an exercise prepared by the American expert Denise Austin's fitness. In carrying out these urgent and very effective exercises. You will learn how to give the desired shape and control the muscles of your body, improve metabolism and lose weight in problem areas. Are you ready to change yourself? Then join our program! Part 1 (20 minutes) - The first twenty minutes will be devoted to burn calories and fight against excess weight. Make a sexy your arms, shoulders, chest, hips and yagoditsy.Chast 2 (20 minutes) - The second part of the program will help strengthen your muscles and make them more flexible. To enhance the beneficial effects, some exercises can be performed using the fitball, which will increase the strain on your abdominal muscles and other areas

Fabulously Fit Moms: Super Energized Workout

Fabulously Fit Moms: Super Energized Workout | MakubeX

Get your metabolism revving like a like a fat burning furnace. Build mind blowing muscle with JNL’s exhilarating total body cardio and fat-blasting workout. Celebrity Trainer Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto. Equipment needed: Step Bench

Fabulously Fit Moms: Total Body Workout

Fabulously Fit Moms: Total Body Workout | MakubeX

Tighten and tone from head to toe in as little as 30 minutes with Celebrity Trainer Jennifer Nicole Lee's fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Not just for moms, this challenging yet easy to follow total body workout is for all fitness levels. Equipment needed: 2, 3, or 5 lb dumbbells and mat