A-Z Of Pilates (3 Discs) - Allan Menezes

A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast



Disc One - Pilates For Beginners: This DVD is based on the bestseller 'The Complete Guide To The Pilates Method' by Allan Menezes, the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In 'Pilates For Beginners', Alan has included essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD is a gentle and easy way to start an exercise programme.

Disc Two - Pilates - Intermediate Programme: From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates, this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD will guide you through more advanced exercises and stretches.


Disc Three - Pilates Advanced Programme: Allan Menezes, the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner, presents a series of exercises for the advanced Pilates enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan's explanations and guidance through this advanced DVD.

AVI - XviD

Code:

http://rapidshare.com/files/402460511/A-Z_PILATES_BASIC.part1.rar
http://rapidshare.com/files/402605915/A-Z_PILATES_BASIC.part2.rar
http://rapidshare.com/files/402652279/A-Z_PILATES_INTERMEDIATE.part1.rar
http://rapidshare.com/files/402686744/A-Z_PILATES_INTERMEDIATE.part2.rar
http://rapidshare.com/files/402382527/A-Z_PILATES_ADVANCED.part1.rar
http://rapidshare.com/files/402420360/A-Z_PILATES_ADVANCED.part2.rar

ISO

Basic

Code:

http://rapidshare.com/files/402819258/BASIC_PILATES.part01.rar
http://rapidshare.com/files/402820228/BASIC_PILATES.part02.rar
http://rapidshare.com/files/402839940/BASIC_PILATES.part03.rar
http://rapidshare.com/files/402840376/BASIC_PILATES.part04.rar
http://rapidshare.com/files/402866528/BASIC_PILATES.part05.rar
http://rapidshare.com/files/402866789/BASIC_PILATES.part06.rar
http://rapidshare.com/files/402883748/BASIC_PILATES.part07.rar
http://rapidshare.com/files/402901847/BASIC_PILATES.part08.rar
http://rapidshare.com/files/402929401/BASIC_PILATES.part09.rar
http://rapidshare.com/files/402956748/BASIC_PILATES.part10.rar
http://rapidshare.com/files/402981389/BASIC_PILATES.part11.rar
http://rapidshare.com/files/403005837/BASIC_PILATES.part12.rar
http://rapidshare.com/files/403027795/BASIC_PILATES.part13.rar
http://rapidshare.com/files/403045279/BASIC_PILATES.part14.rar
http://rapidshare.com/files/403061368/BASIC_PILATES.part15.rar
http://rapidshare.com/files/403254285/BASIC_PILATES.part16.rar
http://rapidshare.com/files/403265571/BASIC_PILATES.part17.rar

Intermediate

Code:

http://rapidshare.com/files/403282979/INTERMEDIATE_PILATES.part01.rar
http://rapidshare.com/files/403313238/INTERMEDIATE_PILATES.part02.rar
http://rapidshare.com/files/403329783/INTERMEDIATE_PILATES.part03.rar
http://rapidshare.com/files/403346505/INTERMEDIATE_PILATES.part04.rar
http://rapidshare.com/files/403363581/INTERMEDIATE_PILATES.part05.rar
http://rapidshare.com/files/403493465/INTERMEDIATE_PILATES.part06.rar
http://rapidshare.com/files/403510372/INTERMEDIATE_PILATES.part07.rar
http://rapidshare.com/files/403527451/INTERMEDIATE_PILATES.part08.rar
http://rapidshare.com/files/403543383/INTERMEDIATE_PILATES.part09.rar
http://rapidshare.com/files/403559470/INTERMEDIATE_PILATES.part10.rar
http://rapidshare.com/files/403577000/INTERMEDIATE_PILATES.part11.rar
http://rapidshare.com/files/403786320/INTERMEDIATE_PILATES.part12.rar
http://rapidshare.com/files/403816772/INTERMEDIATE_PILATES.part13.rar
http://rapidshare.com/files/403819798/INTERMEDIATE_PILATES.part14.rar
http://rapidshare.com/files/403834316/INTERMEDIATE_PILATES.part15.rar
http://rapidshare.com/files/403872125/INTERMEDIATE_PILATES.part16.rar
http://rapidshare.com/files/403887165/INTERMEDIATE_PILATES.part17.rar
http://rapidshare.com/files/403900980/INTERMEDIATE_PILATES.part18.rar
http://rapidshare.com/files/403914201/INTERMEDIATE_PILATES.part19.rar
http://rapidshare.com/files/403926610/INTERMEDIATE_PILATES.part20.rar
http://rapidshare.com/files/404036653/INTERMEDIATE_PILATES.part21.rar
http://rapidshare.com/files/404037587/INTERMEDIATE_PILATES.part22.rar

Advanced

Code:

http://rapidshare.com/files/404049772/ADVANCED_PILATES.part01.rar
http://rapidshare.com/files/404068375/ADVANCED_PILATES.part02.rar
http://rapidshare.com/files/404083312/ADVANCED_PILATES.part03.rar
http://rapidshare.com/files/404097731/ADVANCED_PILATES.part04.rar
http://rapidshare.com/files/404112034/ADVANCED_PILATES.part05.rar
http://rapidshare.com/files/404126771/ADVANCED_PILATES.part06.rar
http://rapidshare.com/files/404140843/ADVANCED_PILATES.part07.rar
http://rapidshare.com/files/404158398/ADVANCED_PILATES.part08.rar

***** advanced iso is incomplete. Files will be uploaded when Rapid Uploader sorts itself out.*****

Core Rhythms Club Mix- Salsa Blast (DVD-R ISO)

Core Rhythms Club Mix- Salsa Blast

In Salsa Blast, Jaana and Julia teach you the 3 core movements essential for Latin Dancing. They start the warm up with hot Latin rhythms and continue to keep you grooving with fun moves to Cha Cha and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. In the bonus video Latin Dance Made Easy Julia and Bob Powers teach you how to dance Cha Cha and Salsa with a partner that you can take straight to the club for a fun night out!

All links 200 MB, no pass required!

Code:

http://rapidshare.com/files/401525830/CRsalsa.part01.rar.html
http://rapidshare.com/files/401539430/CRsalsa.part02.rar.html
http://rapidshare.com/files/401570528/CRsalsa.part03.rar.html
http://rapidshare.com/files/401821779/CRsalsa.part04.rar.html
http://rapidshare.com/files/401844877/CRsalsa.part05.rar.html
http://rapidshare.com/files/403311283/CRsalsa.part06.rar.html
http://rapidshare.com/files/403382340/CRsalsa.part07.rar.html
http://rapidshare.com/files/403627319/CRsalsa.part08.rar.html
http://rapidshare.com/files/403668729/CRsalsa.part09.rar.html
http://rapidshare.com/files/403687644/CRsalsa.part10.rar.html
http://rapidshare.com/files/403711925/CRsalsa.part11.rar.html
http://rapidshare.com/files/403723147/CRsalsa.part12.rar.html
http://rapidshare.com/files/403745366/CRsalsa.part13.rar.html
http://rapidshare.com/files/403762264/CRsalsa.part14.rar.html
http://rapidshare.com/files/403888573/CRsalsa.part15.rar.html
http://rapidshare.com/files/403928223/CRsalsa.part16.rar.html
http://rapidshare.com/files/403958200/CRsalsa.part17.rar.html
http://rapidshare.com/files/404127700/CRsalsa.part18.rar.html
http://rapidshare.com/files/404145599/CRsalsa.part19.rar.html
http://rapidshare.com/files/404159470/CRsalsa.part20.rar.html

If anybody wants avi versions of my posts, please let me know and I will get to work on it. I will be moving out of state very soon so it won't be right away, but I will get to it as soon as I can.

Enjoy!

Michaela Roberson - Power Aerobics; Fat Burner Workout

Fitness expert and dancer Michaela Roberson hosts this combination cardiovascular and strength-training workout, developed based on Roberson's experience in ballet, jazz, yoga, and street dance and presented in easy-to-follow movements and sequences.


DVDRip.XviD has 2 audio tracks; track 1 is English, track 2 German.
German is the main audio track on the DVD so it is the one that the video is synced to, so the English looks like it is out of sync but it's just the dubbing.

File Name: Michaela Roberson - Power Aerobics Fat Burner.avi
File Size (in bytes): 625,022,976
Video Codec Type: XVID
Duration: 47:37.517
Frame: 672x368 SAR 1.826 DAR 1.826 FPS: 29.970
Video Bitrate (kbps): 1482 QF: 0.200
Audio Bitrate(kbps): 128 CBR

XviD
Code:

http://rapidshare.com/files/403677758/Michaela_Roberson_-_Power_Aerobics_Fat_Burner.part1.rar
http://rapidshare.com/files/403669416/Michaela_Roberson_-_Power_Aerobics_Fat_Burner.part2.rar
http://rapidshare.com/files/403659966/Michaela_Roberson_-_Power_Aerobics_Fat_Burner.part3.rar

Code:

http://www.megaupload.com/?d=O22JYTJ0
http://www.megaupload.com/?d=YD73IN4A
http://www.megaupload.com/?d=ED60E6OJ


NTSC ISO:

Code:

http://rapidshare.com/files/403684732/POWER_AEROBICS_FBURNER.part01.rar
http://rapidshare.com/files/403691982/POWER_AEROBICS_FBURNER.part02.rar
http://rapidshare.com/files/403699432/POWER_AEROBICS_FBURNER.part03.rar
http://rapidshare.com/files/403708578/POWER_AEROBICS_FBURNER.part04.rar
http://rapidshare.com/files/403714205/POWER_AEROBICS_FBURNER.part05.rar
http://rapidshare.com/files/403719855/POWER_AEROBICS_FBURNER.part06.rar
http://rapidshare.com/files/403725320/POWER_AEROBICS_FBURNER.part07.rar
http://rapidshare.com/files/403730919/POWER_AEROBICS_FBURNER.part08.rar
http://rapidshare.com/files/403736893/POWER_AEROBICS_FBURNER.part09.rar
http://rapidshare.com/files/403743512/POWER_AEROBICS_FBURNER.part10.rar
http://rapidshare.com/files/403750365/POWER_AEROBICS_FBURNER.part11.rar
http://rapidshare.com/files/403758726/POWER_AEROBICS_FBURNER.part12.rar

Code:

http://www.megaupload.com/?d=99ZER919
http://www.megaupload.com/?d=P94O59T3
http://www.megaupload.com/?d=EQJN1XBB
http://www.megaupload.com/?d=BOT4YWUP
http://www.megaupload.com/?d=EXOJTGCU
http://www.megaupload.com/?d=IPKKC4GL
http://www.megaupload.com/?d=ZXLUTZYO
http://www.megaupload.com/?d=BBHC2PRP
http://www.megaupload.com/?d=U0MYFAGS
http://www.megaupload.com/?d=Q3NSP0MZ
http://www.megaupload.com/?d=ICALS95F
http://www.megaupload.com/?d=B4OVCVQA


200MB links, no pass

Dr. Scott Sonnon Intu-Flow - Advanced/Master

Fun Easy Effective Intu-Flow produces pain-free, energized results faster than you ever thought possible! Referred to variously as yoga in motion, tai chi without the fluff, or hi-tech Qigong , Intu-Flow is a powerful Key, unlocking the door to: Deep Relaxation Whole Body Tension Release Increased Focus & Concentration Heightened Sensory Awareness Enhanced Joint Mobility Superior Athletic Performance Bioenergy Amplification As an easy to perform meditation, Intu-Flow is available to everyone, young and old, men and women, without years of arduous study or injury producing excess. These exercises have helped thousands of busy people, from all walks of life, get Intu-Flow every day. A flowing, intuitive harmony of basic, biomechanically efficient movement, structural body alignment, and simple breathing, Intu-Flow is an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health that does not involve weekly classes or regular expenses, year after year. The results are both immediate and profound; once experienced, Intu-Flow helps you feel so good, your day will not feel complete without it. Getting Intu-Flow is easy, but far from superficial. Simple and user-friendly, nothing fancy or complex, it teaches you to maximize your health, throughout your day, with each breath. Combining the best from both Eastern and Western traditions, Intu-Flow is a delightful daily journey into pain-free movement and healthy longevity. More often than not, the most effective approach is the simplest approach. Intu-Flow produces pain-free, energized results without struggle, and with only a few minutes a day.

Advanced/Master

Code:

http://rapidshare.com/files/391862976/INTUFLOW_D2.part01.rar
http://rapidshare.com/files/391863874/INTUFLOW_D2.part02.rar
http://rapidshare.com/files/391868521/INTUFLOW_D2.part03.rar
http://rapidshare.com/files/391873421/INTUFLOW_D2.part04.rar
http://rapidshare.com/files/391874574/INTUFLOW_D2.part05.rar
http://rapidshare.com/files/391885665/INTUFLOW_D2.part06.rar
http://rapidshare.com/files/391887928/INTUFLOW_D2.part07.rar
http://rapidshare.com/files/391886781/INTUFLOW_D2.part08.rar
http://rapidshare.com/files/391894919/INTUFLOW_D2.part09.rar
http://rapidshare.com/files/391898203/INTUFLOW_D2.part10.rar
http://rapidshare.com/files/391898055/INTUFLOW_D2.part11.rar
http://rapidshare.com/files/391906573/INTUFLOW_D2.part12.rar
http://rapidshare.com/files/391908476/INTUFLOW_D2.part13.rar
http://rapidshare.com/files/391905991/INTUFLOW_D2.part14.rar
http://rapidshare.com/files/391916152/INTUFLOW_D2.part15.rar
http://rapidshare.com/files/391853690/INTUFLOW_D2.part16.rar

Dr. Scott Sonnon Intu-Flow - Beginner/Intermediate

Fun Easy Effective Intu-Flow produces pain-free, energized results faster than you ever thought possible! Referred to variously as yoga in motion, tai chi without the fluff, or hi-tech Qigong , Intu-Flow is a powerful Key, unlocking the door to: Deep Relaxation Whole Body Tension Release Increased Focus & Concentration Heightened Sensory Awareness Enhanced Joint Mobility Superior Athletic Performance Bioenergy Amplification As an easy to perform meditation, Intu-Flow is available to everyone, young and old, men and women, without years of arduous study or injury producing excess. These exercises have helped thousands of busy people, from all walks of life, get Intu-Flow every day. A flowing, intuitive harmony of basic, biomechanically efficient movement, structural body alignment, and simple breathing, Intu-Flow is an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health that does not involve weekly classes or regular expenses, year after year. The results are both immediate and profound; once experienced, Intu-Flow helps you feel so good, your day will not feel complete without it. Getting Intu-Flow is easy, but far from superficial. Simple and user-friendly, nothing fancy or complex, it teaches you to maximize your health, throughout your day, with each breath. Combining the best from both Eastern and Western traditions, Intu-Flow is a delightful daily journey into pain-free movement and healthy longevity. More often than not, the most effective approach is the simplest approach. Intu-Flow produces pain-free, energized results without struggle, and with only a few minutes a day.

Beginner/Intermediate

Code:

http://rapidshare.com/files/391918753/INTUFLOW_D_1.part01.rar
http://rapidshare.com/files/391924068/INTUFLOW_D_1.part02.rar
http://rapidshare.com/files/391924828/INTUFLOW_D_1.part03.rar
http://rapidshare.com/files/391929519/INTUFLOW_D_1.part04.rar
http://rapidshare.com/files/391932910/INTUFLOW_D_1.part05.rar
http://rapidshare.com/files/391932909/INTUFLOW_D_1.part06.rar
http://rapidshare.com/files/391937817/INTUFLOW_D_1.part07.rar
http://rapidshare.com/files/391942940/INTUFLOW_D_1.part08.rar
http://rapidshare.com/files/391940749/INTUFLOW_D_1.part09.rar
http://rapidshare.com/files/391945737/INTUFLOW_D_1.part10.rar
http://rapidshare.com/files/391948045/INTUFLOW_D_1.part11.rar
http://rapidshare.com/files/391950106/INTUFLOW_D_1.part12.rar
http://rapidshare.com/files/391951319/INTUFLOW_D_1.part13.rar
http://rapidshare.com/files/391912453/INTUFLOW_D_1.part14.rar