Dance with Julianne - Cardio Ballroom Dance Lesson

Code:

http://rapidshare.com/files/339846850/Dance_with_Julianne_-_Cardio_Ballroom_Dance_Lesson.part1.rar
http://rapidshare.com/files/339864254/Dance_with_Julianne_-_Cardio_Ballroom_Dance_Lesson.part2.rar
http://rapidshare.com/files/339891367/Dance_with_Julianne_-_Cardio_Ballroom_Dance_Lesson.part3.rar
http://rapidshare.com/files/339907895/Dance_with_Julianne_-_Cardio_Ballroom_Dance_Lesson.part4.rar
http://rapidshare.com/files/339927646/Dance_with_Julianne_-_Cardio_Ballroom_Dance_Lesson.part5.rar
http://rapidshare.com/files/340307881/Dance_with_Julianne_-_Cardio_Ballroom_Dance_Lesson.part6.rar
http://rapidshare.com/files/340324468/Dance_with_Julianne_-_Cardio_Ballroom_Dance_Lesson.part7.rar
http://rapidshare.com/files/339935428/Dance_with_Julianne_-_Cardio_Ballroom_Dance_Lesson.part8.rar

Ana Brett: Yoga Quick Fixes with (ISO) RS and MU links

Yoga Quick Fixes - Feel Fabulous Fast Workouts. This DVD compresses 5000 years of ancient knowledge into one powerful presentation! It's A-Z collection of 5-25 min. customizable workouts which have stood the test of time because they work! In addition to powerful whole-body workouts, this DVD features mini-sets for everything from anxiety, asthma, digestive disorders, headaches, depression, stress, and sciatica, to fatigue, PMS, and many other contemporary concerns. This DVD features cutting edge music and over 3 hrs. of workout options.


4.36gb

Code:

http://www.megaupload.com/?d=H4VXFKKN
http://www.megaupload.com/?d=BZDC7710
http://www.megaupload.com/?d=VXWT4NUX
http://www.megaupload.com/?d=RU84U6Z0
http://www.megaupload.com/?d=G1MBHUOY
http://www.megaupload.com/?d=9S1H83WA
http://www.megaupload.com/?d=D4Z7Q79V
http://www.megaupload.com/?d=NES44K2T
http://www.megaupload.com/?d=AIPPSAGT
http://www.megaupload.com/?d=31DMKRAF
http://www.megaupload.com/?d=H190VUDE
http://www.megaupload.com/?d=4AWGRSU2
http://www.megaupload.com/?d=YE7S13TG
http://www.megaupload.com/?d=GI7OMNPS
http://www.megaupload.com/?d=TPM9JWLE
http://www.megaupload.com/?d=Q6W3JYRS
http://www.megaupload.com/?d=B6WGV40I
http://www.megaupload.com/?d=6PXXIEQX
http://www.megaupload.com/?d=60A9SY12
http://www.megaupload.com/?d=09VGR0UB
http://www.megaupload.com/?d=BLQ51HBE
http://www.megaupload.com/?d=O5AI8B5O
http://www.megaupload.com/?d=VY21DQOK
http://www.megaupload.com/?d=R4OGUJ62
http://www.megaupload.com/?d=2K0N1C60
http://www.megaupload.com/?d=O7FJ3F04
http://www.megaupload.com/?d=IEBEWWUS
http://www.megaupload.com/?d=Z1A6Z32G
http://www.megaupload.com/?d=BFJLTJ7K
http://www.megaupload.com/?d=5T99N5JB
http://www.megaupload.com/?d=U3TJICXK
http://www.megaupload.com/?d=E35LGUWA
http://www.megaupload.com/?d=QHPI0PYH
http://www.megaupload.com/?d=XOK6LDV2
http://www.megaupload.com/?d=46V3BI8J
http://www.megaupload.com/?d=F7EY3UQY
http://www.megaupload.com/?d=F33GTTGD
http://www.megaupload.com/?d=3DRE764R
http://www.megaupload.com/?d=NWS54ZQX
http://www.megaupload.com/?d=ACOPV49I
http://www.megaupload.com/?d=79QZ1LVW
http://www.megaupload.com/?d=DJH89THE
http://www.megaupload.com/?d=EU0ABU95
http://www.megaupload.com/?d=I4HDXE5W
http://www.megaupload.com/?d=G8FC0XGF
http://www.megaupload.com/?d=1OJL2UX6

Code:

http://rapidshare.com/files/423880871/YOGA_QUICK_FIXES.part01.rar
http://rapidshare.com/files/423881131/YOGA_QUICK_FIXES.part02.rar
http://rapidshare.com/files/423881103/YOGA_QUICK_FIXES.part03.rar
http://rapidshare.com/files/423881215/YOGA_QUICK_FIXES.part04.rar
http://rapidshare.com/files/423881056/YOGA_QUICK_FIXES.part05.rar
http://rapidshare.com/files/423881221/YOGA_QUICK_FIXES.part06.rar
http://rapidshare.com/files/423881107/YOGA_QUICK_FIXES.part07.rar
http://rapidshare.com/files/423881268/YOGA_QUICK_FIXES.part08.rar
http://rapidshare.com/files/423881004/YOGA_QUICK_FIXES.part09.rar
http://rapidshare.com/files/423881201/YOGA_QUICK_FIXES.part10.rar
http://rapidshare.com/files/423887805/YOGA_QUICK_FIXES.part11.rar
http://rapidshare.com/files/423887978/YOGA_QUICK_FIXES.part12.rar
http://rapidshare.com/files/423887979/YOGA_QUICK_FIXES.part13.rar
http://rapidshare.com/files/423888053/YOGA_QUICK_FIXES.part14.rar
http://rapidshare.com/files/423888024/YOGA_QUICK_FIXES.part15.rar
http://rapidshare.com/files/423888048/YOGA_QUICK_FIXES.part16.rar
http://rapidshare.com/files/423892102/YOGA_QUICK_FIXES.part17.rar
http://rapidshare.com/files/423892267/YOGA_QUICK_FIXES.part18.rar
http://rapidshare.com/files/423892276/YOGA_QUICK_FIXES.part19.rar
http://rapidshare.com/files/423892445/YOGA_QUICK_FIXES.part20.rar
http://rapidshare.com/files/423892504/YOGA_QUICK_FIXES.part21.rar
http://rapidshare.com/files/423892534/YOGA_QUICK_FIXES.part22.rar
http://rapidshare.com/files/423896581/YOGA_QUICK_FIXES.part23.rar
http://rapidshare.com/files/423896637/YOGA_QUICK_FIXES.part24.rar
http://rapidshare.com/files/423896701/YOGA_QUICK_FIXES.part25.rar
http://rapidshare.com/files/423896681/YOGA_QUICK_FIXES.part26.rar
http://rapidshare.com/files/423896749/YOGA_QUICK_FIXES.part27.rar
http://rapidshare.com/files/423896884/YOGA_QUICK_FIXES.part28.rar
http://rapidshare.com/files/423900798/YOGA_QUICK_FIXES.part29.rar
http://rapidshare.com/files/423900835/YOGA_QUICK_FIXES.part30.rar
http://rapidshare.com/files/423900834/YOGA_QUICK_FIXES.part31.rar
http://rapidshare.com/files/423901021/YOGA_QUICK_FIXES.part32.rar
http://rapidshare.com/files/423901023/YOGA_QUICK_FIXES.part33.rar
http://rapidshare.com/files/423901083/YOGA_QUICK_FIXES.part34.rar
http://rapidshare.com/files/423905536/YOGA_QUICK_FIXES.part35.rar
http://rapidshare.com/files/423905561/YOGA_QUICK_FIXES.part36.rar
http://rapidshare.com/files/423905748/YOGA_QUICK_FIXES.part37.rar
http://rapidshare.com/files/423905833/YOGA_QUICK_FIXES.part38.rar
http://rapidshare.com/files/423905804/YOGA_QUICK_FIXES.part39.rar
http://rapidshare.com/files/423905908/YOGA_QUICK_FIXES.part40.rar
http://rapidshare.com/files/423910407/YOGA_QUICK_FIXES.part41.rar
http://rapidshare.com/files/423910414/YOGA_QUICK_FIXES.part42.rar
http://rapidshare.com/files/423910476/YOGA_QUICK_FIXES.part43.rar
http://rapidshare.com/files/423910570/YOGA_QUICK_FIXES.part44.rar
http://rapidshare.com/files/423910572/YOGA_QUICK_FIXES.part45.rar
http://rapidshare.com/files/423910836/YOGA_QUICK_FIXES.part46.rar

AVI 612mb

Code:

http://www.megaupload.com/?d=T87T4H4A
http://www.megaupload.com/?d=B3ISYABM
http://www.megaupload.com/?d=X10R345E
http://www.megaupload.com/?d=LMHH5GLT
http://www.megaupload.com/?d=G2O48KFK
http://www.megaupload.com/?d=K8VTE4DW
http://www.megaupload.com/?d=7A8JAJW3
http://www.megaupload.com/?d=5B0X1F1D
http://www.megaupload.com/?d=JE8197YY
http://www.megaupload.com/?d=YQZY6U5Y

Code:

http://rapidshare.com/files/424540590/Yoga.part01.rar
http://rapidshare.com/files/424540635/Yoga.part02.rar
http://rapidshare.com/files/424540611/Yoga.part03.rar
http://rapidshare.com/files/424540587/Yoga.part04.rar
http://rapidshare.com/files/424541882/Yoga.part05.rar
http://rapidshare.com/files/424541968/Yoga.part06.rar
http://rapidshare.com/files/424541993/Yoga.part07.rar
http://rapidshare.com/files/424542109/Yoga.part08.rar
http://rapidshare.com/files/424543363/Yoga.part09.rar
http://rapidshare.com/files/424543412/Yoga.part10.rar

Joanna Hall: Drop A Size For Life (iso)

Change your shape and feel fantastic with my DVD to help you 'Drop A Size For Life.' Follow my programme designed to help keep your weight down and maintain it after all your hard work.
Released:January 01, 2009

ISO
3.81GB
200mb files


Code:

http://www.rapidshare.com/files/425186761/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part01.rar
http://www.rapidshare.com/files/425203297/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part02.rar
http://www.rapidshare.com/files/425219913/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part03.rar
http://www.rapidshare.com/files/425262027/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part04.rar
http://www.rapidshare.com/files/425279516/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part05.rar
http://www.rapidshare.com/files/425296551/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part06.rar
http://www.rapidshare.com/files/425312455/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part07.rar
http://www.rapidshare.com/files/425325529/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part08.rar
http://www.rapidshare.com/files/425334974/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part09.rar
http://www.rapidshare.com/files/425344642/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part10.rar
http://www.rapidshare.com/files/425352709/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part11.rar
http://www.rapidshare.com/files/425362232/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part12.rar
http://www.rapidshare.com/files/425373682/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part13.rar
http://www.rapidshare.com/files/425408995/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part14.rar
http://www.rapidshare.com/files/425428410/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part15.rar
http://www.rapidshare.com/files/425455634/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part16.rar
http://www.rapidshare.com/files/425477688/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part17.rar
http://www.rapidshare.com/files/425494623/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part18.rar
http://www.rapidshare.com/files/425509539/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part19.rar
http://www.rapidshare.com/files/425520063/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part20.rar
http://www.rapidshare.com/files/425528623/JOANNA_HALL_DROP_A_SIZE_FOR_LIFE.part21.rar

Stacey Nemour's Extreme Flexibility for Pro-Athletes & Teams

Following up to her popular Secrets of Splits & Flexibility DVD, Stacey Nemour now brings you Extreme Flexibility for Pro-Athletes & Teams. Targeted towards serious competitors and elite professional athletes, Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this DVD is for you.

She shows you how to go beyond stretching on the floor and transfer your flexibility training to develop strength, enabling you to perform at your very best. In this DVD, Stacey works with Delaney Lonergran, an extremely talented rhythmic gymnast, to show you training secrets that enable her to excel in her sport. Also making a guest appearance is #5 world ranked freestyle wrestler Jeff Henry, who will show you how a large muscular man can get increasingly more flexible and extend his range of motion, while developing strength. Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this DVD will show you how to dramatically increase strength and reduce the risk of injury. This DVD has the perfect finish with a short meditation designed to help any athlete program for success.

Note: The final Short Meditation part of this DVD rip is somehow incomplete (abruptly ended) - Sorry, as this is the best that I have gotten; For those who are not particularly mind about this little shortcoming, you can download this rip per links below since the earlier portions (ie. the rest) of the rip is without flaw so as to serve its intended flexibility training purposes.

FORMAT: AVI
Video: XviD ISO MPEG-4, 720 x 400
Audio : MPEG1 Layer-3, CBR
Frames/sec: 25
Language: English
Duration: 00:57:22 (Approx)
Size: 876 Mb

Code:

http://rapidshare.com/files/421203678/SNEF.part1.rar
http://rapidshare.com/files/421203681/SNEF.part2.rar
http://rapidshare.com/files/421203686/SNEF.part3.rar
http://rapidshare.com/files/421341083/SNEF.part4.rar
http://rapidshare.com/files/421348807/SNEF.part5.rar
http://rapidshare.com/files/421360099/SNEF.part6.rar

Angela Griffin's Dancemix Workout 2 (iso)

Angela Griffin demonstrates 'Dancemix 2', a new and improved dancing regime designed to burn fat, tone muscle and sculpt the body.

ISO
4.08GB
200 mb files

Code:

http://www.rapidshare.com/files/422356580/Angela_Griffin_s_Dance_Mix_2.part01.rar
http://www.rapidshare.com/files/422375209/Angela_Griffin_s_Dance_Mix_2.part02.rar
http://www.rapidshare.com/files/422393634/Angela_Griffin_s_Dance_Mix_2.part03.rar
http://www.rapidshare.com/files/422407939/Angela_Griffin_s_Dance_Mix_2.part04.rar
http://www.rapidshare.com/files/422418350/Angela_Griffin_s_Dance_Mix_2.part05.rar
http://www.rapidshare.com/files/422426717/Angela_Griffin_s_Dance_Mix_2.part06.rar
http://www.rapidshare.com/files/422434088/Angela_Griffin_s_Dance_Mix_2.part07.rar
http://www.rapidshare.com/files/422444629/Angela_Griffin_s_Dance_Mix_2.part08.rar
http://www.rapidshare.com/files/422511946/Angela_Griffin_s_Dance_Mix_2.part09.rar
http://www.rapidshare.com/files/422495077/Angela_Griffin_s_Dance_Mix_2.part10.rar
http://www.rapidshare.com/files/422528503/Angela_Griffin_s_Dance_Mix_2.part11.rar
http://www.rapidshare.com/files/422532525/Angela_Griffin_s_Dance_Mix_2.part12.rar
http://www.rapidshare.com/files/422581640/Angela_Griffin_s_Dance_Mix_2.part13.rar
http://www.rapidshare.com/files/422566801/Angela_Griffin_s_Dance_Mix_2.part14.rar
http://www.rapidshare.com/files/422592820/Angela_Griffin_s_Dance_Mix_2.part15.rar
http://www.rapidshare.com/files/422601910/Angela_Griffin_s_Dance_Mix_2.part16.rar
http://www.rapidshare.com/files/422611265/Angela_Griffin_s_Dance_Mix_2.part17.rar
http://www.rapidshare.com/files/422621259/Angela_Griffin_s_Dance_Mix_2.part18.rar
http://www.rapidshare.com/files/422633398/Angela_Griffin_s_Dance_Mix_2.part19.rar
http://www.rapidshare.com/files/422648918/Angela_Griffin_s_Dance_Mix_2.part20.rar
http://www.rapidshare.com/files/422665396/Angela_Griffin_s_Dance_Mix_2.part21.rar
http://www.rapidshare.com/files/422681740/Angela_Griffin_s_Dance_Mix_2.part22.rar

Chisel Your Abs

Clark Bartram's renowned methods to ripped and chisled abs. Clark has appeared on over 30 magazine covers worldwide. He is steadily becoming a source for quality-scientifically based information to help you achieve the body of your dreams.

Format: avi
Language: English
Video: 512x384
Audio: MPEG 160 kbs
Size: 571 mb
Duration: 59:59

Code:

http://rapidshare.com/files/294640181/Chisel_Your_Abs.part5.rar.html
http://rapidshare.com/files/294638823/Chisel_Your_Abs.part4.rar.html
http://rapidshare.com/files/294637457/Chisel_Your_Abs.part3.rar.html
http://rapidshare.com/files/294636097/Chisel_Your_Abs.part2.rar.html
http://rapidshare.com/files/294634796/Chisel_Your_Abs.part1.rar.html
http://rapidshare.com/files/294634762/Chisel_Your_Abs.part7.rar.html
http://rapidshare.com/files/294641473/Chisel_Your_Abs.part6.rar.html

Joanna Hall: 28 Day Total Body Plan (iso)

Change your body and your health in just 28 days with Joanna's brand new plan. Choose from 3 effective 30 minute workouts;
Cardio Can Do: Streamline your body, lose fat and get your heart and lungs fitter with this fun and easy to follow programme.
Sweat & Sculpt to success: Trim your waist, tone your tummy anbd firm your thighs while burning calories.
Cardio Yoga: Combines simple yoga postures, pilates and body lenthening stretches in a gentle flowing sequence. Feel and look 'great in 28'!

ISO
3.54GB
200mb files

Code:

http://www.rapidshare.com/files/424799571/JOANNA_HALL_28DAY.part01.rar
http://www.rapidshare.com/files/424816565/JOANNA_HALL_28DAY.part02.rar
http://www.rapidshare.com/files/424832897/JOANNA_HALL_28DAY.part03.rar
http://www.rapidshare.com/files/424853293/JOANNA_HALL_28DAY.part04.rar
http://www.rapidshare.com/files/424853293/JOANNA_HALL_28DAY.part04.rar
http://www.rapidshare.com/files/424895326/JOANNA_HALL_28DAY.part05.rar
http://www.rapidshare.com/files/424877314/JOANNA_HALL_28DAY.part06.rar
http://www.rapidshare.com/files/424910902/JOANNA_HALL_28DAY.part07.rar
http://www.rapidshare.com/files/424924643/JOANNA_HALL_28DAY.part08.rar
http://www.rapidshare.com/files/424963240/JOANNA_HALL_28DAY.part09.rar
http://www.rapidshare.com/files/424978124/JOANNA_HALL_28DAY.part10.rar
http://www.rapidshare.com/files/424993908/JOANNA_HALL_28DAY.part11.rar
http://www.rapidshare.com/files/425056748/JOANNA_HALL_28DAY.part12.rar
http://www.rapidshare.com/files/425085326/JOANNA_HALL_28DAY.part13.rar
http://www.rapidshare.com/files/425030402/JOANNA_HALL_28DAY.part14.rar
http://www.rapidshare.com/files/425142722/JOANNA_HALL_28DAY.part15.rar
http://www.rapidshare.com/files/425154332/JOANNA_HALL_28DAY.part16.rar
http://www.rapidshare.com/files/425163947/JOANNA_HALL_28DAY.part17.rar
http://www.rapidshare.com/files/425130022/JOANNA_HALL_28DAY.part18.rar
http://www.rapidshare.com/files/425174214/JOANNA_HALL_28DAY.part19.rar
http://www.rapidshare.com/files/425185991/JOANNA_HALL_28DAY.part20.rar

Lethal Legs (vhs rip)

This is approx 30 mins long and good for the toning up those pins!

Code:

http://rapidshare.com/files/243531949/LL.part1.rar.html
http://rapidshare.com/files/243536652/LL.part2.rar.html
http://rapidshare.com/files/243539168/LL.part3.rar.html
http://rapidshare.com/files/243543919/LL.part4.rar.html
http://rapidshare.com/files/243546453/LL.part5.rar.html
http://rapidshare.com/files/243550932/LL.part6.rar.html
http://rapidshare.com/files/243553056/LL.part7.rar.html
http://rapidshare.com/files/243557216/LL.part8.rar.html

Rachel Brice - Serpentine

Format : AVI

Disc 1

Code:

http://rapidshare.com/files/423174965/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part01.rar
http://rapidshare.com/files/423175798/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part02.rar
http://rapidshare.com/files/423175521/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part03.rar
http://rapidshare.com/files/423175806/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part04.rar
http://rapidshare.com/files/423175360/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part05.rar
http://rapidshare.com/files/423181477/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part06.rar
http://rapidshare.com/files/423185405/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part07.rar
http://rapidshare.com/files/423553646/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part08.rar
http://rapidshare.com/files/423556968/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part09.rar
http://rapidshare.com/files/423560734/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part10.rar
http://rapidshare.com/files/423564074/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part11.rar
http://rapidshare.com/files/424661560/Serpentine_Bellydance_with_Rachel_Brice_Part_1_DVD_Rip.part12.rar


Disc 2

Code:

http://rapidshare.com/files/424683455/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part01.rar
http://rapidshare.com/files/424683395/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part02.rar
http://rapidshare.com/files/424683367/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part03.rar
http://rapidshare.com/files/424698634/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part04.rar
http://rapidshare.com/files/424698895/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part05.rar
http://rapidshare.com/files/424698997/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part06.rar
http://rapidshare.com/files/424711153/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part07.rar
http://rapidshare.com/files/424711102/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part08.rar
http://rapidshare.com/files/424723661/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part09.rar
http://rapidshare.com/files/424723908/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part10.rar
http://rapidshare.com/files/424728928/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part11.rar
http://rapidshare.com/files/424726244/Serpentine_Bellydance_with_Rachel_Brice_Part_2_DVD_Rip.part12.rar

Denise Austin's Blast Away Indoor Walk DVD

An easy-to-follow walking-style workout that’s energized by Denise’s friendly enthusiasm (“don’t worry, you can do it!”). All the moves are ultra-basic: simple marches, hops, kicks and side-to-sides. Each 15-minute (one mile walk) section features a different technique. “Easy Walk” is a very beginner program, perfect to get you started. “Interval Walk” includes more wide-ranging moves plus faster-paced bursts. “Walk & Tone” incorporates dumbbells to boost intensity as you tone your arms. It all ends with a great stretch. DVD lets you play any or all of the segments. 1 to 3 lb. dumbbells are optional in last segment. ©2005.

1. Easy Walk AVI

Code:

http://rapidshare.com/files/294953956/INDOOR_workout_1.part1.rar
http://rapidshare.com/files/294953962/INDOOR_workout_1.part2.rar
http://rapidshare.com/files/294947678/INDOOR_workout_1.part3.rar

2. Fat Blasting Interval Walk AVI

Code:

http://rapidshare.com/files/294954053/INDOOR_workout_2.part1.rar
http://rapidshare.com/files/294954056/INDOOR_workout_2.part2.rar
http://rapidshare.com/files/294947888/INDOOR_workout_2.part3.rar

3. Power Walk and Tone AVI

Code:

http://rapidshare.com/files/294955577/INDOOR_workout_3.part1.rar
http://rapidshare.com/files/294955574/INDOOR_workout_3.part2.rar
http://rapidshare.com/files/294958004/INDOOR_workout_3.part3.rar

4. Stretch AVI

Code:

http://rapidshare.com/files/294969325/INDOOR_workout_4.part1.rar
http://rapidshare.com/files/294969327/INDOOR_workout_4.part2.rar
http://rapidshare.com/files/294966841/INDOOR_workout_4.part3.rar

ISO

Code:

http://rapidshare.com/files/295384825/INDOOR_WALK.part01.rar
http://rapidshare.com/files/295384828/INDOOR_WALK.part02.rar
http://rapidshare.com/files/295385545/INDOOR_WALK.part03.rar
http://rapidshare.com/files/295385546/INDOOR_WALK.part04.rar
http://rapidshare.com/files/295385955/INDOOR_WALK.part05.rar
http://rapidshare.com/files/295385959/INDOOR_WALK.part06.rar
http://rapidshare.com/files/295386731/INDOOR_WALK.part07.rar
http://rapidshare.com/files/295386732/INDOOR_WALK.part08.rar
http://rapidshare.com/files/295393532/INDOOR_WALK.part09.rar
http://rapidshare.com/files/295393535/INDOOR_WALK.part10.rar
http://rapidshare.com/files/295404452/INDOOR_WALK.part11.rar
http://rapidshare.com/files/295404454/INDOOR_WALK.part12.rar
http://rapidshare.com/files/295403850/INDOOR_WALK.part13.rar
http://rapidshare.com/files/295403853/INDOOR_WALK.part14.rar
http://rapidshare.com/files/295404221/INDOOR_WALK.part15.rar
http://rapidshare.com/files/295404224/INDOOR_WALK.part16.rar
http://rapidshare.com/files/295404066/INDOOR_WALK.part17.rar
http://rapidshare.com/files/295404070/INDOOR_WALK.part18.rar
http://rapidshare.com/files/295407038/INDOOR_WALK.part19.rar
http://rapidshare.com/files/295407041/INDOOR_WALK.part20.rar
http://rapidshare.com/files/295426896/INDOOR_WALK.part21.rar
http://rapidshare.com/files/295426900/INDOOR_WALK.part22.rar
http://rapidshare.com/files/295427478/INDOOR_WALK.part23.rar
http://rapidshare.com/files/295427482/INDOOR_WALK.part24.rar
http://rapidshare.com/files/295427560/INDOOR_WALK.part25.rar
http://rapidshare.com/files/295427569/INDOOR_WALK.part26.rar
http://rapidshare.com/files/295427294/INDOOR_WALK.part27.rar
http://rapidshare.com/files/295427298/INDOOR_WALK.part28.rar
http://rapidshare.com/files/295427912/INDOOR_WALK.part29.rar
http://rapidshare.com/files/295427917/INDOOR_WALK.part30.rar
http://rapidshare.com/files/295457998/INDOOR_WALK.part31.rar
http://rapidshare.com/files/295458000/INDOOR_WALK.part32.rar
http://rapidshare.com/files/295452421/INDOOR_WALK.part33.rar
http://rapidshare.com/files/295452423/INDOOR_WALK.part34.rar
http://rapidshare.com/files/295451966/INDOOR_WALK.part35.rar
http://rapidshare.com/files/295451974/INDOOR_WALK.part36.rar
http://rapidshare.com/files/295452821/INDOOR_WALK.part37.rar
http://rapidshare.com/files/295452824/INDOOR_WALK.part38.rar
http://rapidshare.com/files/295446201/INDOOR_WALK.part39.rar
http://rapidshare.com/files/295446208/INDOOR_WALK.part40.rar

ISO
Code:

http://www.megaupload.com/?d=KKU86W0Q
http://www.megaupload.com/?d=YPU53T3A
http://www.megaupload.com/?d=MAPG7LA7
http://www.megaupload.com/?d=O774R7LI
http://www.megaupload.com/?d=7JQK8XSB
http://www.megaupload.com/?d=HMI1JQR8
http://www.megaupload.com/?d=35ZFNSU8
http://www.megaupload.com/?d=SLQE4ZEW
http://www.megaupload.com/?d=ELDGFX4A
http://www.megaupload.com/?d=2COPY3Q6
http://www.megaupload.com/?d=812VZFUL
http://www.megaupload.com/?d=GJ1DTMEU
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http://www.megaupload.com/?d=IAI01D9O
http://www.megaupload.com/?d=VV5TUAKX
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http://www.megaupload.com/?d=GIL9MTNX
http://www.megaupload.com/?d=NEG6RFQ0
http://www.megaupload.com/?d=HTY7ADG1
http://www.megaupload.com/?d=303RCWW7
http://www.megaupload.com/?d=7DDF5AYL
http://www.megaupload.com/?d=JPPT5OMD
http://www.megaupload.com/?d=XAZ81PCV
http://www.megaupload.com/?d=CSA2I13D
http://www.megaupload.com/?d=PMTVF8FG
http://www.megaupload.com/?d=CHYENV0U
http://www.megaupload.com/?d=7T8H1QUZ
http://www.megaupload.com/?d=I3K3PF1Z
http://www.megaupload.com/?d=H80URESJ
http://www.megaupload.com/?d=AC4ECGE1
http://www.megaupload.com/?d=9NE8IG3N
http://www.megaupload.com/?d=JH7HJ4BQ
http://www.megaupload.com/?d=TKQG4Q5C
http://www.megaupload.com/?d=JZGLQY5O
http://www.megaupload.com/?d=OAJ3XRU6
http://www.megaupload.com/?d=FI6HUGS7
http://www.megaupload.com/?d=0DHUL4OQ
http://www.megaupload.com/?d=LOTBOJ1W
http://www.megaupload.com/?d=5D2FSTK5

ISO


Code:

http://hotfile.com/dl/56325927/75f47ec/INDOOR_WALK.part01.rar.html
http://hotfile.com/dl/56326024/3f4a85a/INDOOR_WALK.part02.rar.html
http://hotfile.com/dl/56325998/ffdbbf3/INDOOR_WALK.part03.rar.html
http://hotfile.com/dl/56326223/70cd7ac/INDOOR_WALK.part04.rar.html
http://hotfile.com/dl/56325830/360c4cc/INDOOR_WALK.part05.rar.html
http://hotfile.com/dl/56346709/8d12302/INDOOR_WALK.part06.rar.html
http://hotfile.com/dl/56347005/926f2ec/INDOOR_WALK.part07.rar.html
http://hotfile.com/dl/56346970/10248f9/INDOOR_WALK.part08.rar.html
http://hotfile.com/dl/56347045/8712b73/INDOOR_WALK.part09.rar.html
http://hotfile.com/dl/56347041/59f2063/INDOOR_WALK.part10.rar.html
http://hotfile.com/dl/56386460/12678ca/INDOOR_WALK.part12.rar.html
http://hotfile.com/dl/56386203/e2dd410/INDOOR_WALK.part13.rar.html
http://hotfile.com/dl/56386554/34bc864/INDOOR_WALK.part14.rar.html
http://hotfile.com/dl/56386710/8999468/INDOOR_WALK.part15.rar.html
http://hotfile.com/dl/56392871/c908ecb/INDOOR_WALK.part16.rar.html
http://hotfile.com/dl/56392663/78ff2f8/INDOOR_WALK.part17.rar.html
http://hotfile.com/dl/56392576/c98fb27/INDOOR_WALK.part18.rar.html
http://hotfile.com/dl/56392809/3e6e6aa/INDOOR_WALK.part19.rar.html
http://hotfile.com/dl/56504416/8d40d6b/INDOOR_WALK.part20.rar.html
http://hotfile.com/dl/56504435/e32acaf/INDOOR_WALK.part21.rar.html
http://hotfile.com/dl/56504454/5d8ffd8/INDOOR_WALK.part22.rar.html
http://hotfile.com/dl/56507825/7ed7253/INDOOR_WALK.part23.rar.html
http://hotfile.com/dl/56507866/f3b5c4a/INDOOR_WALK.part24.rar.html
http://hotfile.com/dl/56507997/bbb4e51/INDOOR_WALK.part25.rar.html
http://hotfile.com/dl/56511504/9bbc813/INDOOR_WALK.part26.rar.html
http://hotfile.com/dl/56511500/202cd9e/INDOOR_WALK.part27.rar.html
http://hotfile.com/dl/56511649/5bb9f05/INDOOR_WALK.part28.rar.html
http://hotfile.com/dl/56511560/bd810b1/INDOOR_WALK.part29.rar.html
http://hotfile.com/dl/56517908/4a66f4b/INDOOR_WALK.part30.rar.html
http://hotfile.com/dl/56518042/4963129/INDOOR_WALK.part31.rar.html
http://hotfile.com/dl/56517967/3e62b38/INDOOR_WALK.part32.rar.html
http://hotfile.com/dl/56517983/c4cbbf4/INDOOR_WALK.part33.rar.html
http://hotfile.com/dl/56518120/f75bd11/INDOOR_WALK.part34.rar.html
http://hotfile.com/dl/56518153/46820ff/INDOOR_WALK.part35.rar.html
http://hotfile.com/dl/56523214/eac1263/INDOOR_WALK.part36.rar.html
http://hotfile.com/dl/56523394/e0bf273/INDOOR_WALK.part37.rar.html
http://hotfile.com/dl/56523578/f02ff68/INDOOR_WALK.part38.rar.html
http://hotfile.com/dl/56523673/d3f8eda/INDOOR_WALK.part39.rar.html
http://hotfile.com/dl/56520295/b014d65/INDOOR_WALK.part40.rar.html

Natalie Cassidys Then and Now Workout

Natalie Cassidys Then and Now Workout
Code:

http://rapidshare.com/files/82946368/ntankfc.rar
http://rapidshare.com/files/82946586/ntankfc.r00
http://rapidshare.com/files/82946810/ntankfc.r01
http://rapidshare.com/files/82947045/ntankfc.r02
http://rapidshare.com/files/82947267/ntankfc.r03
http://rapidshare.com/files/82947413/ntankfc.r04
http://rapidshare.com/files/82947557/ntankfc.r05
http://rapidshare.com/files/82947749/ntankfc.r06
http://rapidshare.com/files/82947974/ntankfc.r07
http://rapidshare.com/files/82948153/ntankfc.r08
http://rapidshare.com/files/82948380/ntankfc.r09
http://rapidshare.com/files/82948584/ntankfc.r10
http://rapidshare.com/files/82948823/ntankfc.r11
http://rapidshare.com/files/82949003/ntankfc.r12
http://rapidshare.com/files/82949227/ntankfc.r13
http://rapidshare.com/files/82949482/ntankfc.r14
http://rapidshare.com/files/82949774/ntankfc.r15
http://rapidshare.com/files/82950144/ntankfc.r16
http://rapidshare.com/files/82950376/ntankfc.r17
http://rapidshare.com/files/82950614/ntankfc.r18
http://rapidshare.com/files/82944900/ntankfc.r19
http://rapidshare.com/files/82945082/ntankfc.r20
http://rapidshare.com/files/82945272/ntankfc.r21
http://rapidshare.com/files/82945769/ntankfc.r22
http://rapidshare.com/files/82945982/ntankfc.r23
http://rapidshare.com/files/82946050/ntankfc.r24

Hannah Waterman: Body Blitz Fitness (ISO)

Five months ago Hannah Waterman was seen in the worlds media as a size 16 and spilling over her bikini, this image was to be the motivation for Hannah to make changes in her life. Five months on and Hannah is back in a two piece bathing suit, 5 sizes smaller! The 34 year old looks near unrecognizable with her toned limbs and flat stomach in her new DVD, Hannah Waterman's Body Blitz, which is due to launch on the 28th December 2009.

Just like her fellow former EastEnders stars Natalie Cassidy and more recently Jessie Wallace, the star has decided to share her fitness secrets so you too can share in her successful body transformation techniques. Hannah puts her success down to consistent exercise with the help of her personal trainer and dietary advice from Loughborough University's weight loss guru Martin MacDonald.

"It's hard but it works. I hope my new fitness DVD Body Blitz shows people what I’ve learnt through my trainers. It’s hardcore, not a dancing-around-your-handbag routine. It’s about healthiness, not weight."


Hannah Waterman's new DVD will really help you to achieve your fitness goals.
Code:

http://www.megaupload.com/?d=77P0EX7G
http://www.megaupload.com/?d=8V9ZE9YE
http://www.megaupload.com/?d=XT7YCBLW
http://www.megaupload.com/?d=6W9XYOTD
http://www.megaupload.com/?d=E1KI1OVM
http://www.megaupload.com/?d=8QVYJ2OH
http://www.megaupload.com/?d=X9OSLQ5T
http://www.megaupload.com/?d=8CXPLQP6
http://www.megaupload.com/?d=R31V4LC6
http://www.megaupload.com/?d=53J1MHZT
http://www.megaupload.com/?d=N87NDYMI
http://www.megaupload.com/?d=2H2EYBA7
http://www.megaupload.com/?d=EF3PR3L4
http://www.megaupload.com/?d=HRYQV7SQ
http://www.megaupload.com/?d=7ENLXH3F
http://www.megaupload.com/?d=Y6ZZ9FC1
http://www.megaupload.com/?d=JE6M9NV0
http://www.megaupload.com/?d=EEAH3FT6
http://www.megaupload.com/?d=EI9ZR3V7
http://www.megaupload.com/?d=CK9C1XRP
http://www.megaupload.com/?d=VV25JS51
http://www.megaupload.com/?d=WZXBFWB0
http://www.megaupload.com/?d=E52SQR3I
http://www.megaupload.com/?d=RHDUMEI2
http://www.megaupload.com/?d=SER5YVI1
http://www.megaupload.com/?d=4DL0KAIZ
http://www.megaupload.com/?d=1F3N5ARB
http://www.megaupload.com/?d=PB3T6JF0
http://www.megaupload.com/?d=HLBO7BRC
http://www.megaupload.com/?d=TDGH299J
http://www.megaupload.com/?d=85HRJWNB
http://www.megaupload.com/?d=Q0HQKLQL
http://www.megaupload.com/?d=BD0O11HA
http://www.megaupload.com/?d=NDN85D3B
http://www.megaupload.com/?d=SQ8ES70P
http://www.megaupload.com/?d=AJ947745


Code:

http://rapidshare.com/files/349556675/hannah.part01.rar
http://rapidshare.com/files/349556678/hannah.part02.rar
http://rapidshare.com/files/349557234/hannah.part03.rar
http://rapidshare.com/files/349557238/hannah.part04.rar
http://rapidshare.com/files/349556944/hannah.part05.rar
http://rapidshare.com/files/349556949/hannah.part06.rar
http://rapidshare.com/files/349557280/hannah.part07.rar
http://rapidshare.com/files/349557287/hannah.part08.rar
http://rapidshare.com/files/349557323/hannah.part09.rar
http://rapidshare.com/files/349557326/hannah.part10.rar
http://rapidshare.com/files/349557426/hannah.part11.rar
http://rapidshare.com/files/349557430/hannah.part12.rar
http://rapidshare.com/files/349592090/hannah.part13.rar
http://rapidshare.com/files/349592094/hannah.part14.rar
http://rapidshare.com/files/349593085/hannah.part15.rar
http://rapidshare.com/files/349593088/hannah.part16.rar
http://rapidshare.com/files/349592187/hannah.part17.rar
http://rapidshare.com/files/349592189/hannah.part18.rar
http://rapidshare.com/files/349593131/hannah.part19.rar
http://rapidshare.com/files/349593134/hannah.part20.rar
http://rapidshare.com/files/349593030/hannah.part21.rar
http://rapidshare.com/files/349593037/hannah.part22.rar
http://rapidshare.com/files/349594153/hannah.part23.rar
http://rapidshare.com/files/349594161/hannah.part24.rar
http://rapidshare.com/files/349594194/hannah.part25.rar
http://rapidshare.com/files/349594199/hannah.part26.rar
http://rapidshare.com/files/349594392/hannah.part27.rar
http://rapidshare.com/files/349594396/hannah.part28.rar
http://rapidshare.com/files/349613005/hannah.part29.rar
http://rapidshare.com/files/349613015/hannah.part30.rar
http://rapidshare.com/files/349613163/hannah.part31.rar
http://rapidshare.com/files/349613165/hannah.part32.rar
http://rapidshare.com/files/349613147/hannah.part33.rar
http://rapidshare.com/files/349613151/hannah.part34.rar
http://rapidshare.com/files/349609550/hannah.part35.rar
http://rapidshare.com/files/349609554/hannah.part36.rar

Learn to Hip Hop Vol. 2

In Volume 2, learn newer and hotter dance moves than you've seen in music videos, award shows, and concerts -- all from kids your own age! And all for a great cause! Join The Patane Foundation's great mix of hip hoppers at all levels as Justin Thorne and Brittany Hogan teach energetic and innovative moves that they personally choreographed under the guidance and flavor of Shane Sparks, choreographer to the stars, unique signature S-Style. All three break down their own 8 counts into individual moves, then quickly put the moves together with over 30 other up-and-coming hip-hoppers - - so you can learn complete routines quickly and comfortably at your own pace! You'll also get over 15 minutes of BONUS individual freestyle dance footage from many of the 30+ young participants AND take a lengthy behind the scenes tour of one of the most fun, unique, and educational hip hop and freestyle dance experiences you have ever seen. Whether you're a seasoned professional, an aspiring dancer, or just want to freestyle at home on your own or with friends, 'Learn to Hip Hop Volumes 2' will keep you and your kids dancing for hours.

Format: avi
Size: 210 MB

Code:

http://rapidshare.com/files/125851564/Learn_To_Hip_Hop.part1.rar
http://rapidshare.com/files/125882877/Learn_To_Hip_Hop.part2.rar
http://rapidshare.com/files/125895062/Learn_To_Hip_Hop.part3.rar

Michelle Dozois - Peak 10 Cardio Strength Workout

Michelle Dozois - Peak 10 Cardio Strength Workout
English | XVID 1458 Kbps | 672 x 368 23.976 fps | MP3 128 Kbps | 693.46 MB
Genre: Video Training

A well-structured aero/tone interval workout that features four different techniques and intensity levels. It’s all carefully sequenced to keep your heart rate elevated while you build lean muscle. Each ten-minute circuit progresses from toning to aerobics (and back again). The beginning interval is “base” - simple strength training. “Ascent” is next; it uses more advanced toning exercises. Then it’s “climb” — a challenging blend of multi-muscle toning and mixed-impact aerobics. The circuit ends with “peak” — 15 seconds of full-on, high-impact cardio (e.g. “scissor jumps,” “frog jumps”). Superb production and excellent cuing. Requires two sets of dumbbells.

A FUN, ENERGETIC WORKOUT!

Code:

http://hotfile.com/dl/71231111/f47a377/Michelle_Dozois_-_Peak_10_Cardio_Strength.part1.rar.html
http://hotfile.com/dl/71230527/2cc5ac1/Michelle_Dozois_-_Peak_10_Cardio_Strength.part2.rar.html
http://hotfile.com/dl/71230007/14c9438/Michelle_Dozois_-_Peak_10_Cardio_Strength.part3.rar.html

I did not rip this. I downloaded from one of the other sites. Didn't see it in the Index so here it is.
Watch YouTube PREVIEW
Code:

http://www.youtube.com/watch?v=S9n7VotNIGA

Davina McCall - Power Of 3

"This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.

Together with the help of my personal trainers Jackie and Mark Wren, we have put together this workout to help you get fit at home. The concept is simple - just follow the 3 routines on the DVD which focus on the legs and bum, upper body and abdominals, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day.

My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced versions of each routine. It lasts an hour but you don't have to do the whole thing in one go; you can always just do one section if that's all you've got time for. Plus, I've selected my favourite music tracks to work out to.

So enjoy it - working out can be more fun than you think!" - Davina McCall

ISO
3.96GB
200mb files

Code:

http://www.rapidshare.com/files/424072232/Davina_Power_Of_3.part01.rar
http://www.rapidshare.com/files/424130943/Davina_Power_Of_3.part02.rar
http://www.rapidshare.com/files/424141963/Davina_Power_Of_3.part03.rar
http://www.rapidshare.com/files/424152873/Davina_Power_Of_3.part04.rar
http://www.rapidshare.com/files/424163069/Davina_Power_Of_3.part05.rar
http://www.rapidshare.com/files/424173963/Davina_Power_Of_3.part06.rar
http://www.rapidshare.com/files/424187432/Davina_Power_Of_3.part07.rar
http://www.rapidshare.com/files/424202616/Davina_Power_Of_3.part08.rar
http://www.rapidshare.com/files/424238852/Davina_Power_Of_3.part09.rar
http://www.rapidshare.com/files/424257355/Davina_Power_Of_3.part10.rar
http://www.rapidshare.com/files/424276732/Davina_Power_Of_3.part11.rar
http://www.rapidshare.com/files/424296917/Davina_Power_Of_3.part12.rar
http://www.rapidshare.com/files/424316197/Davina_Power_Of_3.part13.rar
http://www.rapidshare.com/files/424326464/Davina_Power_Of_3.part14.rar
http://www.rapidshare.com/files/424335419/Davina_Power_Of_3.part15.rar
http://www.rapidshare.com/files/424345246/Davina_Power_Of_3.part16.rar
http://www.rapidshare.com/files/424355414/Davina_Power_Of_3.part17.rar
http://www.rapidshare.com/files/424428747/Davina_Power_Of_3.part18.rar
http://www.rapidshare.com/files/424446398/Davina_Power_Of_3.part19.rar
http://www.rapidshare.com/files/424466377/Davina_Power_Of_3.part20.rar
http://www.rapidshare.com/files/424484065/Davina_Power_Of_3.part21.rar
http://www.rapidshare.com/files/424498261/Davina_Power_Of_3.part22.rar

Redbook Workout: Super Slim Down

Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Super Slim Down Workout aims to trim body fat and reduce inches. The program features a brief warm-up segment, a 20-minute low-impact aerobic routine, and a gentle cool-down period. The goal: to lose pounds and inches efficiently and safely

AVI

Code:

http://rapidshare.com/files/282643311/Redbook_Super_Slim_Down.part1.rar
http://rapidshare.com/files/282643313/Redbook_Super_Slim_Down.part2.rar
http://rapidshare.com/files/282645159/Redbook_Super_Slim_Down.part3.rar
http://rapidshare.com/files/282645162/Redbook_Super_Slim_Down.part4.rar
http://rapidshare.com/files/282643828/Redbook_Super_Slim_Down.part5.rar
http://rapidshare.com/files/282643830/Redbook_Super_Slim_Down.part6.rar

Redbook Workout: Body Sculpting

Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Body Sculpting strives to shape up the arms, legs, and abs. The program includes a warm-up segment, a toning workout routine, and a cool-down portion. The goals: better definition and improved muscle tone.

AVI

Code:

http://rapidshare.com/files/282666089/Redbook_Body_Sculpting.part1.rar
http://rapidshare.com/files/282666095/Redbook_Body_Sculpting.part2.rar
http://rapidshare.com/files/282667145/Redbook_Body_Sculpting.part3.rar
http://rapidshare.com/files/282667148/Redbook_Body_Sculpting.part4.rar
http://rapidshare.com/files/282666092/Redbook_Body_Sculpting.part5.rar
http://rapidshare.com/files/282666096/Redbook_Body_Sculpting.part6.rar

The Kettlebell Way Volume 2 The Empire State (AVI)

This two disc DVD has everything you need to get in shape "The Kettlebell Way". Choose the first disc "The Empire State" and you'll progress through rounds in 3 minute intervals each consisting of a 3 exercises, one for the upper body, one for the core and one for the lower body. Do all 9 rounds in order, shuffle them using the shuffle feature or take one round and repeat it. Disc 2 "Manmaker" is an intense non-stop workout consisting of five rounds that can be repeated 3 times or less depending on your schedule. It is a fast, fun way to demand more from your body.

Disc 1:
The Empire State
Code:

http://www.megaupload.com/?d=33W9XODL
http://www.megaupload.com/?d=12YTY8W5
http://www.megaupload.com/?d=V6MELLT2
http://www.megaupload.com/?d=FHY2QG9I
http://www.megaupload.com/?d=ZSJJ4SW0
http://www.megaupload.com/?d=164E0500

Code:

http://rapidshare.com/files/426198329/KETTLEBELL_EMPIRE.part1.rar
http://rapidshare.com/files/426201389/KETTLEBELL_EMPIRE.part2.rar
http://rapidshare.com/files/426201394/KETTLEBELL_EMPIRE.part3.rar
http://rapidshare.com/files/426201674/KETTLEBELL_EMPIRE.part4.rar
http://rapidshare.com/files/426201643/KETTLEBELL_EMPIRE.part5.rar
http://rapidshare.com/files/426201622/KETTLEBELL_EMPIRE.part6.rar

Disc 2: MANMAKER workout
Warming up
Code:

http://www.megaupload.com/?d=Z8MR4BDS
http://www.megaupload.com/?d=3XNFY5PG

Code:

http://rapidshare.com/files/426203488/Warming_up.part1.rar
http://rapidshare.com/files/426203551/Warming_up.part2.rar

Manmaker + Manmaker 2x
Code:

http://www.megaupload.com/?d=CWUINVA1
http://www.megaupload.com/?d=VR4LR1Z7
http://www.megaupload.com/?d=ZIXMF0BB
http://www.megaupload.com/?d=9S3PA1NO

Code:

http://rapidshare.com/files/426201977/Manmaker___Manmaker_2x.part1.rar
http://rapidshare.com/files/426203113/Manmaker___Manmaker_2x.part2.rar
http://rapidshare.com/files/426203080/Manmaker___Manmaker_2x.part3.rar
http://rapidshare.com/files/426203314/Manmaker___Manmaker_2x.part4.rar

The FIRM - Ultimate Fat Burning Workout(AVI) RS and MU links

A short-but-intense workout that blends aerobics and dumbbell-toning into a non-stop fat-burner. It combines the intensity — and the results — of the legendary 1990’s Firm videos with an updated, fresher feel (e.g. an uncluttered set, some kickboxing moves). It features lots of The Firm’s “four limb movements” that burn fat as they simultaneously tone your upper and lower body (e.g. aerobic-paced lunges with alternating bicep curls). Alison Davis maintains the classic “Firm” experience with a confident attitude and direct, clear cuing (so even her fast-moving transitions are easy to follow because you always know what’s coming).
Requires 3 to 5 lb. dumbbells

Code:

http://www.megaupload.com/?d=O13SRVNN
http://www.megaupload.com/?d=RQ3C9QN9
http://www.megaupload.com/?d=7TIA6P6R
http://www.megaupload.com/?d=X49E4YY2
http://www.megaupload.com/?d=V7K5JO4O
http://www.megaupload.com/?d=3HSSQL6M
http://www.megaupload.com/?d=NWBCU0NU
http://www.megaupload.com/?d=U4R9Y0KW
http://www.megaupload.com/?d=Q1HL1VZK
http://www.megaupload.com/?d=303E4XGN

Code:

http://rapidshare.com/files/421480707/The_Firm_-_Ultimate_Fat_Burning_Workout.part01.rar.html
http://rapidshare.com/files/421482669/The_Firm_-_Ultimate_Fat_Burning_Workout.part02.rar.html
http://rapidshare.com/files/421483183/The_Firm_-_Ultimate_Fat_Burning_Workout.part03.rar.html
http://rapidshare.com/files/421483352/The_Firm_-_Ultimate_Fat_Burning_Workout.part04.rar.html
http://rapidshare.com/files/421483641/The_Firm_-_Ultimate_Fat_Burning_Workout.part05.rar.html
http://rapidshare.com/files/421484708/The_Firm_-_Ultimate_Fat_Burning_Workout.part06.rar.html
http://rapidshare.com/files/421485184/The_Firm_-_Ultimate_Fat_Burning_Workout.part07.rar.html
http://rapidshare.com/files/421485329/The_Firm_-_Ultimate_Fat_Burning_Workout.part08.rar.html
http://rapidshare.com/files/421485813/The_Firm_-_Ultimate_Fat_Burning_Workout.part09.rar.html
http://rapidshare.com/files/421486953/The_Firm_-_Ultimate_Fat_Burning_Workout.part10.rar.html

Elastic Steel

The goal of this DVD is straight forward and simple. It was made with only one objective in mind. To enable you to achieve full splits. As a by product you will experience an improved posture, stronger and more defined legs and mid-section.

Find out how to:

• Warm up the RIGHT way!
• Maintain Perfect Posture (the secret of world's best athletes)
• A variety of Stretching Exercises that will safely guide you into your 180 degree split!
• Prevent Common Injuries
• Develop Flexibility That Todlers Will Envy!
• Get rid of common pain in lower back, knees and hips
• Learn how to develop splits and secure the new flexibility

Format: AVI
Size: 751 Mb
Video: Xvid MPEG-4 (512x384)
Audio: 127 kbps
Time: 2 hours
* New links upload! - (7/09/10)

Code:

http://rapidshare.com/files/417694146/Paul_Zaichik_-_Elastic_Steel.part1.rar
http://rapidshare.com/files/417684586/Paul_Zaichik_-_Elastic_Steel.part2.rar
http://rapidshare.com/files/417694184/Paul_Zaichik_-_Elastic_Steel.part3.rar
http://rapidshare.com/files/417694190/Paul_Zaichik_-_Elastic_Steel.part4.rar
http://rapidshare.com/files/417694290/Paul_Zaichik_-_Elastic_Steel.part5.rar
http://rapidshare.com/files/417697375/Paul_Zaichik_-_Elastic_Steel.part6.rar
http://rapidshare.com/files/417697764/Paul_Zaichik_-_Elastic_Steel.part7.rar
http://rapidshare.com/files/417694182/Paul_Zaichik_-_Elastic_Steel.part8.rar

SMASH - Sledgehammer Training

SMASH - Sledgehammer Training
English | AVC1 8000 Kbps | 720 x 480 29.97 fps | AC3 224 Kbps


One of my favorite strength development tools is the sledgehammer.

The best way to use it is with two easy steps:
1) Get a heavy sledgehammer.
2) Hit something with it repeatedly.
Ross Enamait has an excellent and nearly exhaustive pair of articles on sledgehammer training.

Code:

http://hotfile.com/dl/66832249/d8dce40/rongtuchien.Smash__Sledgehammer_Training.part01.rar
http://hotfile.com/dl/66832413/b361b4e/rongtuchien.Smash__Sledgehammer_Training.part02.rar
http://hotfile.com/dl/66832500/3a066cc/rongtuchien.Smash__Sledgehammer_Training.part03.rar
http://hotfile.com/dl/66832469/bff89c1/rongtuchien.Smash__Sledgehammer_Training.part04.rar
http://hotfile.com/dl/66832699/220c663/rongtuchien.Smash__Sledgehammer_Training.part05.rar
http://hotfile.com/dl/66832724/4ddf1ad/rongtuchien.Smash__Sledgehammer_Training.part06.rar
http://hotfile.com/dl/66832607/df447f9/rongtuchien.Smash__Sledgehammer_Training.part07.rar
http://hotfile.com/dl/66832615/d8863aa/rongtuchien.Smash__Sledgehammer_Training.part08.rar
http://hotfile.com/dl/66832430/c46736a/rongtuchien.Smash__Sledgehammer_Training.part09.rar

Cathe - Cardio Kicks

m4v file: 850 mb

Code:

http://www.rapidshare.com/files/425823689/cathe-cardio-kicks.zip.009
http://www.rapidshare.com/files/425823783/cathe-cardio-kicks.zip.008
http://www.rapidshare.com/files/425823756/cathe-cardio-kicks.zip.007
http://www.rapidshare.com/files/425823834/cathe-cardio-kicks.zip.006
http://www.rapidshare.com/files/425828326/cathe-cardio-kicks.zip.005
http://www.rapidshare.com/files/425823818/cathe-cardio-kicks.zip.004
http://www.rapidshare.com/files/425823853/cathe-cardio-kicks.zip.003
http://www.rapidshare.com/files/425823669/cathe-cardio-kicks.zip.002
http://www.rapidshare.com/files/425823677/cathe-cardio-kicks.zip.001

Zoe Lucker's Little Black Dress Workout

An exciting new concept: lose a stone and fit into that ‘little black dress’ in time for Christmas parties. The workout is broken down into 5 chunks - the warm up, dance, box, tone, and yoga. Each chunk lasts 10 minutes each. Release Date: 20 October 2003 (UK)

Dirty Dancing Official Dance Workout

Varied reviews on this; some seem to like it, others hate it.

3.9GB NTSC DVDR

Code:

http://www.megaupload.com/?d=RCDR4UF8
http://www.megaupload.com/?d=ZNZTTP2D
http://www.megaupload.com/?d=2PH7UGD0
http://www.megaupload.com/?d=6HNZ7BS0
http://www.megaupload.com/?d=NMRPPKW6
http://www.megaupload.com/?d=WKGF9XN0
http://www.megaupload.com/?d=XWUWK2WS
http://www.megaupload.com/?d=YOJP4T2L
http://www.megaupload.com/?d=4XNP5CFO
http://www.megaupload.com/?d=7XI4WB7F
http://www.megaupload.com/?d=KGDC7C6C
http://www.megaupload.com/?d=K7CPB0FN
http://www.megaupload.com/?d=NJT3LA10
http://www.megaupload.com/?d=6DVB56UL
http://www.megaupload.com/?d=GXJLTYMF
http://www.megaupload.com/?d=RKCH0KMX
http://www.megaupload.com/?d=LXSCPHZA
http://www.megaupload.com/?d=PVJS6DH1
http://www.megaupload.com/?d=BW9PS4VY
http://www.megaupload.com/?d=7MI47TD8

Code:

http://hotfile.com/dl/76322031/64c9a25/DIRTY_DANCING_WORKOUT.part01.rar.html
http://hotfile.com/dl/76322164/326b694/DIRTY_DANCING_WORKOUT.part02.rar.html
http://hotfile.com/dl/76322399/80040d6/DIRTY_DANCING_WORKOUT.part03.rar.html
http://hotfile.com/dl/76322761/65a2c3a/DIRTY_DANCING_WORKOUT.part04.rar.html
http://hotfile.com/dl/76322781/c16f619/DIRTY_DANCING_WORKOUT.part05.rar.html
http://hotfile.com/dl/76322669/7305169/DIRTY_DANCING_WORKOUT.part06.rar.html
http://hotfile.com/dl/76413181/418abde/DIRTY_DANCING_WORKOUT.part07.rar.html
http://hotfile.com/dl/76413028/2318b83/DIRTY_DANCING_WORKOUT.part08.rar.html
http://hotfile.com/dl/76415606/e0bdd66/DIRTY_DANCING_WORKOUT.part09.rar.html
http://hotfile.com/dl/76415526/0efedeb/DIRTY_DANCING_WORKOUT.part10.rar.html
http://hotfile.com/dl/76415567/704ee74/DIRTY_DANCING_WORKOUT.part11.rar.html
http://hotfile.com/dl/76415552/bd65ab4/DIRTY_DANCING_WORKOUT.part12.rar.html
http://hotfile.com/dl/76416452/396f2db/DIRTY_DANCING_WORKOUT.part13.rar.html
http://hotfile.com/dl/76461825/8237106/DIRTY_DANCING_WORKOUT.part14.rar.html
http://hotfile.com/dl/76461769/c9aa00e/DIRTY_DANCING_WORKOUT.part15.rar.html
http://hotfile.com/dl/76461787/0da6921/DIRTY_DANCING_WORKOUT.part16.rar.html
http://hotfile.com/dl/76481779/481eb99/DIRTY_DANCING_WORKOUT.part17.rar.html
http://hotfile.com/dl/76488566/fad66e4/DIRTY_DANCING_WORKOUT.part18.rar.html
http://hotfile.com/dl/76488549/ef0dafb/DIRTY_DANCING_WORKOUT.part19.rar.html
http://hotfile.com/dl/76488374/94863f9/DIRTY_DANCING_WORKOUT.part20.rar.html

Code:

http://rapidshare.com/files/425369541/DIRTY_DANCING_WORKOUT.part01.rar
http://rapidshare.com/files/425369572/DIRTY_DANCING_WORKOUT.part02.rar
http://rapidshare.com/files/425369890/DIRTY_DANCING_WORKOUT.part03.rar
http://rapidshare.com/files/425370160/DIRTY_DANCING_WORKOUT.part04.rar
http://rapidshare.com/files/425370290/DIRTY_DANCING_WORKOUT.part05.rar
http://rapidshare.com/files/425370316/DIRTY_DANCING_WORKOUT.part06.rar
http://rapidshare.com/files/425447552/DIRTY_DANCING_WORKOUT.part07.rar
http://rapidshare.com/files/425447690/DIRTY_DANCING_WORKOUT.part08.rar
http://rapidshare.com/files/425447587/DIRTY_DANCING_WORKOUT.part09.rar
http://rapidshare.com/files/425447605/DIRTY_DANCING_WORKOUT.part10.rar
http://rapidshare.com/files/425447623/DIRTY_DANCING_WORKOUT.part11.rar
http://rapidshare.com/files/425447626/DIRTY_DANCING_WORKOUT.part12.rar
http://rapidshare.com/files/425447657/DIRTY_DANCING_WORKOUT.part13.rar
http://rapidshare.com/files/425498345/DIRTY_DANCING_WORKOUT.part14.rar
http://rapidshare.com/files/425498289/DIRTY_DANCING_WORKOUT.part15.rar
http://rapidshare.com/files/425498378/DIRTY_DANCING_WORKOUT.part16.rar
http://rapidshare.com/files/425516172/DIRTY_DANCING_WORKOUT.part17.rar
http://rapidshare.com/files/425522521/DIRTY_DANCING_WORKOUT.part18.rar
http://rapidshare.com/files/425522506/DIRTY_DANCING_WORKOUT.part19.rar
http://rapidshare.com/files/425522422/DIRTY_DANCING_WORKOUT.part20.rar

Interchangeable 200MB links

Kimberly Fowler: Yoga For Athletes Workout (ISO) (AVI)

Yoga for Athletes is a sixty-minute yoga DVD led by Kimberly Fowler, a California yoga teacher and studio owner. Fowler is also a former lawyer, a brain tumor survivor, and a Nike spokesperson.
Fowler's style is very straightforward, and the yoga sequence she teaches on the DVD is suitable for intermediate and above practitioners. Her pacing is great and her alignment tips are right on. To its credit, the DVD feels like a real yoga class, with Fowler leading five students (including three men) in a realistic yoga studio setting, albeit one in which the students wear matching Yoga for Athletes tops, sip water from Yoga for Athletes bottles and wipe their sweaty brows on Yoga for Athletes towels.

Code:

http://www.megaupload.com/?d=3IVOLC30
http://www.megaupload.com/?d=LZYVBPAP
http://www.megaupload.com/?d=RSSDAI2A
http://www.megaupload.com/?d=VSF8XP2F
http://www.megaupload.com/?d=QVKN8G7Y
http://www.megaupload.com/?d=E449BFY6
http://www.megaupload.com/?d=7DBB8VIP
http://www.megaupload.com/?d=V1PG3L6H
http://www.megaupload.com/?d=4ILM0JC0
http://www.megaupload.com/?d=X4HLK865
http://www.megaupload.com/?d=0D6OBVN1
http://www.megaupload.com/?d=GT96980F
http://www.megaupload.com/?d=J2PNETX4
http://www.megaupload.com/?d=ELVXVN4H
http://www.megaupload.com/?d=HAOIE0N9
http://www.megaupload.com/?d=NPZSJ4S9
http://www.megaupload.com/?d=H3UUGQ6P
http://www.megaupload.com/?d=Z6A02HJ6
http://www.megaupload.com/?d=JSB4XSOG
http://www.megaupload.com/?d=SAA01OU0
http://www.megaupload.com/?d=2C5MJYY3
http://www.megaupload.com/?d=DIHWPOH0
http://www.megaupload.com/?d=H58M3D2U
http://www.megaupload.com/?d=B5832ADV

Code:

http://rapidshare.com/files/425395070/yoga_for_athletes_iso.part01.rar
http://rapidshare.com/files/425399198/yoga_for_athletes_iso.part02.rar
http://rapidshare.com/files/425399133/yoga_for_athletes_iso.part03.rar
http://rapidshare.com/files/425399314/yoga_for_athletes_iso.part04.rar
http://rapidshare.com/files/425401145/yoga_for_athletes_iso.part05.rar
http://rapidshare.com/files/425401468/yoga_for_athletes_iso.part06.rar
http://rapidshare.com/files/425402282/yoga_for_athletes_iso.part07.rar
http://rapidshare.com/files/425402415/yoga_for_athletes_iso.part08.rar
http://rapidshare.com/files/425402434/yoga_for_athletes_iso.part09.rar
http://rapidshare.com/files/425404279/yoga_for_athletes_iso.part10.rar
http://rapidshare.com/files/425404589/yoga_for_athletes_iso.part11.rar
http://rapidshare.com/files/425405346/yoga_for_athletes_iso.part12.rar
http://rapidshare.com/files/425405681/yoga_for_athletes_iso.part13.rar
http://rapidshare.com/files/425405801/yoga_for_athletes_iso.part14.rar
http://rapidshare.com/files/425407616/yoga_for_athletes_iso.part15.rar
http://rapidshare.com/files/425407927/yoga_for_athletes_iso.part16.rar
http://rapidshare.com/files/425408871/yoga_for_athletes_iso.part17.rar
http://rapidshare.com/files/425409041/yoga_for_athletes_iso.part18.rar
http://rapidshare.com/files/425409148/yoga_for_athletes_iso.part19.rar
http://rapidshare.com/files/425410723/yoga_for_athletes_iso.part20.rar
http://rapidshare.com/files/425410917/yoga_for_athletes_iso.part21.rar
http://rapidshare.com/files/425411833/yoga_for_athletes_iso.part22.rar
http://rapidshare.com/files/425412020/yoga_for_athletes_iso.part23.rar
http://rapidshare.com/files/425412016/yoga_for_athletes_iso.part24.rar

600MB
Code:

http://www.megaupload.com/?d=T0RYQA10
http://www.megaupload.com/?d=SS7FD9L6
http://www.megaupload.com/?d=C0I8RYTK
http://www.megaupload.com/?d=0U7BTJMO
http://www.megaupload.com/?d=X30UNERK
http://www.megaupload.com/?d=IP5CRICW
http://www.megaupload.com/?d=8RYJKI6Q
http://www.megaupload.com/?d=WX9SU355
http://www.megaupload.com/?d=Z3AUFH99
http://www.megaupload.com/?d=UKA9UWX4
http://www.megaupload.com/?d=303FICSB

Code:

http://rapidshare.com/files/425395061/yoga_for_athletes.part01.rar
http://rapidshare.com/files/425395066/yoga_for_athletes.part02.rar
http://rapidshare.com/files/425395029/yoga_for_athletes.part03.rar
http://rapidshare.com/files/425398998/yoga_for_athletes.part04.rar
http://rapidshare.com/files/425394985/yoga_for_athletes.part05.rar
http://rapidshare.com/files/425394916/yoga_for_athletes.part06.rar
http://rapidshare.com/files/425395026/yoga_for_athletes.part07.rar
http://rapidshare.com/files/425395059/yoga_for_athletes.part08.rar
http://rapidshare.com/files/425395137/yoga_for_athletes.part09.rar
http://rapidshare.com/files/425399201/yoga_for_athletes.part10.rar
http://rapidshare.com/files/425394963/yoga_for_athletes.part11.rar

Introduction to Power Yoga

With its easy-to-follow approach, "Introduction to Power Yoga" is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular flowing yoga style that builds strength, increases flexibility and promotes inner peace. Designed specifically for beginners, the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing away stress and tension. "Yoga Zone" studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness

40 Minutes
400Mb
RAPIDSHARE

Code:

http://rapidshare.com/files/425950075/Yoga_Zone_-_Introduction_To_Power_Yoga.rar

HOTFILE

Code:

http://hotfile.com/dl/76810273/1315b14/Yoga_Zone_-_Introduction_To_Power_Yoga.rar.html

The Art of Strength: Newport (avi)

Genre: weight-lifting | gymnastics | Sport

Anthony Diluglio – popularizer of kettlebell lifting in the U.S., founder of the first kettlebell lifting gym. Is in the top 100 best coaches in America in the 04-05 years on the version of Mens Journal. This is the second video from the series “The Art of Strength”. A more advanced level.

This edition focuses on sustained strength and speed. The rounds are longer and will help you build true endurance. Take a trip to Newport today!

avi :466 MB

Code:

http://rapidshare.com/files/377204325/AOS_Kettlebell_Newport.part1.rar
http://rapidshare.com/files/377204342/AOS_Kettlebell_Newport.part2.rar
http://rapidshare.com/files/377201965/AOS_Kettlebell_Newport.part3.rar

ExerciseTV Less Is More Pilates with Liz Garcia (avi,xvid)

These challenging body sculpting exercises will tone your body quickly using a cardio intensive version of the Mat Pilates method. Create a strong core and burn calories by emphasizing cardio throughout this Pilates routine.

211MB | 00:21:28 | English
Video: XVID 640x480 29.97fps 1169Kbps [Video 0]
Audio: MPEG Audio Layer 3 44100Hz stereo 192Kbps [Audio 1]

Code:

http://www.rapidshare.com/files/425951443/Less_is_More_Pilates_with_Lizbeth_Garcia_20min.avi

ExerciseTV Pilates Fit with Tandy Gutierrez (avi, xvid)

In this challenging Pilates workout, Tandy Gutierrez highlights proper form and muscle development by using your own body weight as resistance. She teaches you how to do Pilates moves correctly, as you build stamina and strengthen your mind and body.

272MB | 00:30:12 | English
Video: XVID 640x480 29.97fps 1057Kbps [Video 0]
Audio: MPEG Audio Layer 3 44100Hz stereo 192Kbps [Audio 1]

Code:

http://www.rapidshare.com/files/425951361/Pilates_Fit_30min.avi

Debra Stephenson: The Busy Life Workout (iso)

"Hi! I'm Debra Stephenson and welcome to a fitter, healthier you!

If you're anything like me, frantically running around with children, a job and the rest of it, you probably feel like you haven't got much time to exercise, but we all know how much better we look and feel when we do.

Adam my trainer and I have worked out some routines that will keep you fit and tone up, you can also do this in your own time.

You can work on your arms one day and your legs another, there's no need to try to squeeze an hour out of your schedule everyday, so do as much as you can, whenever you can." - Debra Stephenson

ISO
3.20GB
200mb files

Code:

http://www.rapidshare.com/files/425533890/DEBRA_STEPHENSON.part01.rar
http://www.rapidshare.com/files/425568645/DEBRA_STEPHENSON.part02.rar
http://www.rapidshare.com/files/425552100/DEBRA_STEPHENSON.part03.rar
http://www.rapidshare.com/files/425593891/DEBRA_STEPHENSON.part04.rar
http://www.rapidshare.com/files/425657167/DEBRA_STEPHENSON.part05.rar
http://www.rapidshare.com/files/425679291/DEBRA_STEPHENSON.part06.rar
http://www.rapidshare.com/files/425695400/DEBRA_STEPHENSON.part07.rar
http://www.rapidshare.com/files/425707180/DEBRA_STEPHENSON.part08.rar
http://www.rapidshare.com/files/425718877/DEBRA_STEPHENSON.part09.rar
http://www.rapidshare.com/files/425744664/DEBRA_STEPHENSON.part10.rar
http://www.rapidshare.com/files/425729758/DEBRA_STEPHENSON.part11.rar
http://www.rapidshare.com/files/425761011/DEBRA_STEPHENSON.part12.rar
http://www.rapidshare.com/files/425761011/DEBRA_STEPHENSON.part12.rar
http://www.rapidshare.com/files/425797274/DEBRA_STEPHENSON.part13.rar
http://www.rapidshare.com/files/425816104/DEBRA_STEPHENSON.part14.rar
http://www.rapidshare.com/files/425836350/DEBRA_STEPHENSON.part15.rar
http://www.rapidshare.com/files/425858264/DEBRA_STEPHENSON.part16.rar
http://www.rapidshare.com/files/425874862/DEBRA_STEPHENSON.part17.rar
http://www.rapidshare.com/files/425887348/DEBRA_STEPHENSON.part18.rar

Exercise TV's Ultimate Body: Complete Cardio (2009) Full DVD

Code:

http://hotfile.com/dl/76122820/c05c508/Complete.Cardio.part01.rar.html
http://hotfile.com/dl/76123451/ad3f173/Complete.Cardio.part02.rar.html
http://hotfile.com/dl/76124638/5d011e9/Complete.Cardio.part03.rar.html
http://hotfile.com/dl/76125533/bba048f/Complete.Cardio.part04.rar.html
http://hotfile.com/dl/76126833/553d68d/Complete.Cardio.part05.rar.html
http://hotfile.com/dl/76128406/c15bd61/Complete.Cardio.part06.rar.html
http://hotfile.com/dl/76130005/5688d8a/Complete.Cardio.part07.rar.html
http://hotfile.com/dl/76131126/34194e0/Complete.Cardio.part08.rar.html
http://hotfile.com/dl/76132341/11a1976/Complete.Cardio.part09.rar.html
http://hotfile.com/dl/76133565/6cb7d20/Complete.Cardio.part10.rar.html
http://hotfile.com/dl/76134151/332caf2/Complete.Cardio.part11.rar.html
http://hotfile.com/dl/76135178/2dde93a/Complete.Cardio.part12.rar.html
http://hotfile.com/dl/76135870/aa300c9/Complete.Cardio.part13.rar.html
http://hotfile.com/dl/76135903/96a91e7/Complete.Cardio.part14.rar.html
http://hotfile.com/dl/76136818/038add1/Complete.Cardio.part15.rar.html
http://hotfile.com/dl/76136827/3bb8b06/Complete.Cardio.part16.rar.html
http://hotfile.com/dl/76137467/6d0dc22/Complete.Cardio.part17.rar.html
http://hotfile.com/dl/76136874/839df78/Complete.Cardio.part18.rar.html

Cathe - STS Shock Cardio: Travel Fit (avi)

Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment.
If you think this workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits. Travel Fit is a total body conditioning workout and even includes Abs. You’ll love how much you get accomplished in just 51 minutes. Its fast, its fun and it works!

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 585 mb
Duration: 50:57

Code:

http://rapidshare.com/files/337991054/C-STSSC-TF.part7.rar
http://rapidshare.com/files/337992200/C-STSSC-TF.part1.rar
http://rapidshare.com/files/337993270/C-STSSC-TF.part2.rar
http://rapidshare.com/files/337994368/C-STSSC-TF.part3.rar
http://rapidshare.com/files/337995408/C-STSSC-TF.part4.rar
http://rapidshare.com/files/337996545/C-STSSC-TF.part5.rar
http://rapidshare.com/files/337997655/C-STSSC-TF.part6.rar

Karen Knowler - Raw Food Teacher Training

Karen Knowler - Raw Food Teacher Training
English | 640x352 | AVC1 | 25fps 283kbps | AAC 128kbps | 997MB

Karen Knowler is The Raw Food Coach and former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation. With 16 years of personal experience of eating a raw food diet, Karen has been teaching, writing and coaching professionally on raw foods for over a decade.Co-author of Feel-Good Food and author of the forthcoming Raw Food for Beginners, Karen has lectured around the world, has been seen by over 6 million viewers live on national TV, appears frequently in the national press and has coached and worked with people from all backgrounds cluding well-known celebrities. Within the raw food movement Karen's most powerful work includes the development of a unique set of "Raw Coaching Models" which outline the raw food journey inside and out and which form the basis of all Karen's work.

Karen’s extensive knowledge and experience of all issues relating to raw food eating, as well as her accessible, positive and inspiring take on “eating for energy” make her the most sought-after raw and living foods expert in the UK today.

This is the complete raw food teacher training produced by Karen in 2009.
It costs ?699.

Code:

http://hotfile.com/dl/76705206/2982bb5/Raw.Food.Teacher.Training.part1.rar.html
http://hotfile.com/dl/76705210/21d061d/Raw.Food.Teacher.Training.part2.rar.html
http://hotfile.com/dl/76705570/d69080d/Raw.Food.Teacher.Training.part3.rar.html
http://hotfile.com/dl/76705664/c5dcab9/Raw.Food.Teacher.Training.part4.rar.html
http://hotfile.com/dl/76705666/ed9af77/Raw.Food.Teacher.Training.part5.rar.html
http://hotfile.com/dl/76705673/a38dbc0/Raw.Food.Teacher.Training.part6.rar.html

Jillian Michaels: Cardio Kickbox (ISO)

Flush with fame from her spot on the hit television weight loss show "The Biggest Loser," trainer Jillian Michaels is ready to shape you up with a gut-busting cardio kickboxing routine that's bound to show results. In addition to a full-length workout designed to be performed once a week, extras include recipes, nutrition tips and an article from FitnessRx magazine with tips to take weight off -- and, more importantly, keep it off.

Code:

http://rapidshare.com/files/304523840/JM_CARDIO_KICK_BOX.part01.rar
http://rapidshare.com/files/304523846/JM_CARDIO_KICK_BOX.part02.rar
http://rapidshare.com/files/304524181/JM_CARDIO_KICK_BOX.part03.rar
http://rapidshare.com/files/304524185/JM_CARDIO_KICK_BOX.part04.rar
http://rapidshare.com/files/304524018/JM_CARDIO_KICK_BOX.part05.rar
http://rapidshare.com/files/304524021/JM_CARDIO_KICK_BOX.part06.rar
http://rapidshare.com/files/304535849/JM_CARDIO_KICK_BOX.part07.rar
http://rapidshare.com/files/304535853/JM_CARDIO_KICK_BOX.part08.rar
http://rapidshare.com/files/304535917/JM_CARDIO_KICK_BOX.part09.rar
http://rapidshare.com/files/304535923/JM_CARDIO_KICK_BOX.part10.rar
http://rapidshare.com/files/304535876/JM_CARDIO_KICK_BOX.part11.rar
http://rapidshare.com/files/304535877/JM_CARDIO_KICK_BOX.part12.rar
http://rapidshare.com/files/304556085/JM_CARDIO_KICK_BOX.part13.rar
http://rapidshare.com/files/304556088/JM_CARDIO_KICK_BOX.part14.rar
http://rapidshare.com/files/304556539/JM_CARDIO_KICK_BOX.part15.rar
http://rapidshare.com/files/304556543/JM_CARDIO_KICK_BOX.part16.rar
http://rapidshare.com/files/304556455/JM_CARDIO_KICK_BOX.part17.rar
http://rapidshare.com/files/304556456/JM_CARDIO_KICK_BOX.part18.rar

Hemalayaa: Yoga for Everyone (DVDRip)

Two 20-minute joyful yoga workouts.
You’ll want to do this lighthearted yoga program over and over!
Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You’ll feel happy and renewed, strong and flexible, calm and grounded.
Whether you’re new to yoga or have years of experience, you’ll enjoy this program. It feeds the soul and nourishes the mind and body in a simple, blissful, and carefree way.

Code:

http://www.youtube.com/watch?v=HyC9O_Kk-0M

DVDrip | 345MB | 00:41:48 | English
Video: XVID 640x368 29.97fps 1021Kbps [Video 0]
Audio: MPEG Audio Layer 3 44100Hz stereo 128Kbps [Audio 1]

Code:

http://www.rapidshare.com/files/427646347/hyfe.avi

Tony Horton - Great body Guaranteed

Great Body Guaranteed takes just minutes, and gives a complete workout to slim your thighs, flatten your abs, shape your buns, tone your arms, or even relax your entire body with Great Stretch Guaranteed. The secret is Sectional Progression, which targets each muscle group in a specific sequence to maximize results. Get complete body-toning / fat-burning results in the privacy of your own home. No matter what your age or fitness level, these routines are guaranteed to help you shed pounds and inches in 30 days or less! Includes 5 Workouts: (1) THIN THIGHS - A great workout that will tone and shape the inner and outer thighs in under 30 days. (2) GREAT ARMS - For toned, strong arms. You control the type of results you get, whether you want to gain muscle or tone without adding bulk. (3) GREAT ABS - Flat, toned abs can be yours in only 7 minutes a day. You'll work all the muscles in your abs - upper, lower, and on each side. (4) GREAT STRETCH - Stretching is an important part of working out and this 10 minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it easily. (5) GREAT BUNS - This 11 minute sequence will tighten and tone your buns in no time.

Code:

http://rapidshare.com/files/336684470/Bb_G_B_G.part01.rar
http://rapidshare.com/files/336738942/Bb_G_B_G.part02.rar
http://rapidshare.com/files/336859464/Bb_G_B_G.part03.rar
http://rapidshare.com/files/336905396/Bb_G_B_G.part04.rar
http://rapidshare.com/files/336996152/Bb_G_B_G.part05.rar
http://rapidshare.com/files/337173587/Bb_G_B_G.part06.rar
http://rapidshare.com/files/337230076/Bb_G_B_G.part07.rar
http://rapidshare.com/files/337286971/Bb_G_B_G.part08.rar
http://rapidshare.com/files/337335675/Bb_G_B_G.part09.rar
http://rapidshare.com/files/337396187/Bb_G_B_G.part10.rar
http://rapidshare.com/files/337442819/Bb_G_B_G.part11.rar
http://rapidshare.com/files/337549561/Bb_G_B_G.part12.rar
http://rapidshare.com/files/337714318/Bb_G_B_G.part13.rar
http://rapidshare.com/files/337769324/Bb_G_B_G.part14.rar
http://rapidshare.com/files/337820527/Bb_G_B_G.part15.rar
http://rapidshare.com/files/337851077/Bb_G_B_G.part16.rar

On the Ball: Pilates Workout for Beginners (Lizbeth Garcia)

Preview + Reviews
Code:

http://www.collagevideo.com/workout-video/on-the-ball-pilates-7170

Code:

http://rapidshare.com/files/348653044/OTB_PB.part1.rar
http://rapidshare.com/files/348680343/OTB_PB.part2.rar
http://rapidshare.com/files/348709234/OTB_PB.part3.rar

Bonus
http://rapidshare.com/files/348736476/OTB_PBB.rar

Password:
Code:

b1bb1d1-b0bb1d1-b00

Denise Austin's Hot Body Yoga ( DVD5 )

Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise’s legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose). Requires 2 to 5 lb. dumbbells. ©2010

2,99 GB
full DVD5
Code:

http://www.rapidshare.com/files/427627688/hotbodyyoga.part1.rar
http://www.rapidshare.com/files/427627691/hotbodyyoga.part2.rar
http://www.rapidshare.com/files/427627696/hotbodyyoga.part3.rar
http://www.rapidshare.com/files/427627693/hotbodyyoga.part4.rar
http://www.rapidshare.com/files/427627695/hotbodyyoga.part5.rar
http://www.rapidshare.com/files/427627829/hotbodyyoga.part6.rar
http://www.rapidshare.com/files/427627824/hotbodyyoga.part7.rar

500MB links

Desiree Bartlett 3-in-1 Total Body Fitness

Three easy-to-follow workouts, each focused on a specific goal: fat burning, body sculpting and flexibility/stretch. You’re sure to be motivated by the simple moves, calm cuing and beautiful scenery (outdoors with huge rocks and tranquil water). The cardio section uses anyone-can-do moves like step touches, knee lifts and chassés. The toning workout is also totally non-intimidating — you’ll shape your upper body, then your lower body and finally combine them into an upper/lower-body routine. The flexibility segment features a gently flowing series of deep, athletic-style stretches. Requires 3 to 5 lb. dumbbells. ©2007.
58 minutes.

Code:

http://rapidshare.com/files/274563521/3_IN_1_TOTAL_FITNESS_BODY.part01.rar
http://rapidshare.com/files/274583291/3_IN_1_TOTAL_FITNESS_BODY.part02.rar
http://rapidshare.com/files/274583342/3_IN_1_TOTAL_FITNESS_BODY.part03.rar
http://rapidshare.com/files/274616378/3_IN_1_TOTAL_FITNESS_BODY.part04.rar
http://rapidshare.com/files/274618721/3_IN_1_TOTAL_FITNESS_BODY.part05.rar
http://rapidshare.com/files/274619315/3_IN_1_TOTAL_FITNESS_BODY.part06.rar
http://rapidshare.com/files/274619336/3_IN_1_TOTAL_FITNESS_BODY.part07.rar
http://rapidshare.com/files/274618632/3_IN_1_TOTAL_FITNESS_BODY.part08.rar
http://rapidshare.com/files/274851134/3_IN_1_TOTAL_FITNESS_BODY.part09.rar
http://rapidshare.com/files/274867108/3_IN_1_TOTAL_FITNESS_BODY.part10.rar
http://rapidshare.com/files/274851721/3_IN_1_TOTAL_FITNESS_BODY.part11.rar
http://rapidshare.com/files/274847226/3_IN_1_TOTAL_FITNESS_BODY.part12.rar
http://rapidshare.com/files/274851662/3_IN_1_TOTAL_FITNESS_BODY.part13.rar
http://rapidshare.com/files/274900606/3_IN_1_TOTAL_FITNESS_BODY.part14.rar
http://rapidshare.com/files/274900557/3_IN_1_TOTAL_FITNESS_BODY.part15.rar
http://rapidshare.com/files/274869859/3_IN_1_TOTAL_FITNESS_BODY.part16.rar

Jennifer Kries' Yin Yoga

very “new age” approach to yoga — all the movements are based on Meridian Theory (e.g. “the stomach/spleen merdian is about letting go”). It’s designed to calm your mind and stretch your muscles — not to actively “work” your body (in fact, Jennifer calls this an “unworkout”). Each section focuses on just 5 to 8 poses — variations of basic yoga and simple stretch movements. You’ll hold each pose for several minutes as you focus on a specific meridian (e.g. “this move affects the kidney bladder meridian”, “your gallbladder is where decision making comes from”). 2007.

ISO

Code:

http://rapidshare.com/files/427071534/JENNIFER_KRIES_YIN_YOGA.part01.rar
http://rapidshare.com/files/427071406/JENNIFER_KRIES_YIN_YOGA.part02.rar
http://rapidshare.com/files/427071561/JENNIFER_KRIES_YIN_YOGA.part03.rar
http://rapidshare.com/files/427071488/JENNIFER_KRIES_YIN_YOGA.part04.rar
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http://rapidshare.com/files/427081966/JENNIFER_KRIES_YIN_YOGA.part15.rar
http://rapidshare.com/files/427082098/JENNIFER_KRIES_YIN_YOGA.part16.rar
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http://rapidshare.com/files/427091289/JENNIFER_KRIES_YIN_YOGA.part27.rar
http://rapidshare.com/files/427091255/JENNIFER_KRIES_YIN_YOGA.part28.rar
http://rapidshare.com/files/427091291/JENNIFER_KRIES_YIN_YOGA.part29.rar
http://rapidshare.com/files/427091278/JENNIFER_KRIES_YIN_YOGA.part30.rar
http://rapidshare.com/files/427094119/JENNIFER_KRIES_YIN_YOGA.part31.rar
http://rapidshare.com/files/427071556/JENNIFER_KRIES_YIN_YOGA.part32.rar

Code:

http://www.megaupload.com/?d=KXTR64RW
http://www.megaupload.com/?d=AA7NL4BL
http://www.megaupload.com/?d=68U4A42X
http://www.megaupload.com/?d=6TL4UXEK
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http://www.megaupload.com/?d=PGBQSEQE
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http://www.megaupload.com/?d=N1K3P537
http://www.megaupload.com/?d=03XR08WT
http://www.megaupload.com/?d=OYLLZXR5

Code:

http://www.megaupload.com/?d=MUE64RCI
http://www.megaupload.com/?d=L523WRX0

Code:

http://rapidshare.com/files/361060676/beginner.part1.rar
http://rapidshare.com/files/361060679/beginner.part2.rar

Advanced

Code:

http://www.megaupload.com/?d=0SX04UBP
http://www.megaupload.com/?d=34KLHT4F

Code:

http://rapidshare.com/files/361060777/advanced.part1.rar
http://rapidshare.com/files/361060780/advanced.part2.rar


Intermediate

Code:

http://www.megaupload.com/?d=F8T3698I
http://www.megaupload.com/?d=Z6B28ERT

Code:

http://rapidshare.com/files/361061013/intermediate.part1.rar
http://rapidshare.com/files/361061016/intermediate.part2.rar

Lotte Berk Method Collectors Edition 4 Vol's

English | AVI | 640 x 464 | DVD Rip-x264| 128kbps vbr mp3 | 25 fps | 1.28 GB

Very effective course of The Lotte Berk Method is based on a method developed by the world famous ballerina Lotto Burke.

In the video courses The Lotte Berk Method worked out the following areas of our body:

Basic Essentials - arms, legs, press again, the legs and then stretching.
Bonus - the legs and press.

Muscle Eats Fat - hand press, leg stretching exercises.
Bonus - leg press.

High Round Assets - hands, legs, a greater burden on the buttocks.
Bonus - the buttocks.

Hip Hugger Abs - hands, a greater burden on the press, leg
Bonus - hands, press

Code:

http://rapidshare.com/files/343227117/The_Lotte_Berk_Method.part01.rar
http://rapidshare.com/files/343227693/The_Lotte_Berk_Method.part02.rar
http://rapidshare.com/files/343233466/The_Lotte_Berk_Method.part03.rar
http://rapidshare.com/files/343241927/The_Lotte_Berk_Method.part04.rar
http://rapidshare.com/files/343242445/The_Lotte_Berk_Method.part05.rar
http://rapidshare.com/files/343244973/The_Lotte_Berk_Method.part06.rar
http://rapidshare.com/files/343255132/The_Lotte_Berk_Method.part07.rar
http://rapidshare.com/files/343255885/The_Lotte_Berk_Method.part08.rar
http://rapidshare.com/files/343255857/The_Lotte_Berk_Method.part09.rar
http://rapidshare.com/files/343268460/The_Lotte_Berk_Method.part10.rar
http://rapidshare.com/files/343269093/The_Lotte_Berk_Method.part11.rar
http://rapidshare.com/files/343269234/The_Lotte_Berk_Method.part12.rar
http://rapidshare.com/files/343276580/The_Lotte_Berk_Method.part13.rar
http://rapidshare.com/files/343274983/The_Lotte_Berk_Method.part14.rar

Claire Sweeney: Perfect Fit With Weight Watchers (iso)

The former Brookside and Celebrity Big Brother favourite, Claire Sweeney, will whip you into shape in no time, with this fantastic fitness DVD!

This is the first and only fitness DVD made in exclusive association with Weight Watchers and features a 28 day meal plan developed specially created by Weight Watchers.

"Like a lot of people, I've got a really hectic life, so fitting exercise into it was always a problem. Thankfully help was at hand with an exercise plan and Weight Watchers nutritional plan.

The exercise plan in interactive whereby you can pick and choose for how long you want to work out and the DVD will select an appropriate programme for you. Whether you have 10 or 60 minutes to spare, it's all here on the DVD.

Also, Daniel Green, a chef at Weight Watchers, offers great food advice that complements the exercise plan. This isn't about killing yourself in the gym or crash dieting, this is an achievable programme; all you have to do is make it fit for you!" - Claire Sweeney

Ashtanga Yoga: Beginners Practice (AVI)

AVI

Code:

http://rapidshare.com/files/293024470/Ashtanga_Yoga_-_Beginners_Practice.part1.rar
http://rapidshare.com/files/293024473/Ashtanga_Yoga_-_Beginners_Practice.part2.rar
http://rapidshare.com/files/293031093/Ashtanga_Yoga_-_Beginners_Practice.part3.rar
http://rapidshare.com/files/293031097/Ashtanga_Yoga_-_Beginners_Practice.part4.rar
http://rapidshare.com/files/293032581/Ashtanga_Yoga_-_Beginners_Practice.part5.rar
http://rapidshare.com/files/293032584/Ashtanga_Yoga_-_Beginners_Practice.part6.rar

Code:

http://www.megaupload.com/?d=2ZG9USE0
http://www.megaupload.com/?d=IGOLTTR7
http://www.megaupload.com/?d=EM7GMKNZ
http://www.megaupload.com/?d=ZI4FMM1R
http://www.megaupload.com/?d=KKQ3NAOJ
http://www.megaupload.com/?d=FFA6FI29

Extra`s

Code:

http://rapidshare.com/files/293038825/--_Extra_s_--.part1.rar
http://rapidshare.com/files/293038830/--_Extra_s_--.part2.rar
http://rapidshare.com/files/293036974/--_Extra_s_--.part3.rar
http://rapidshare.com/files/293036976/--_Extra_s_--.part4.rar

Code:

http://www.megaupload.com/?d=39ZTFUKK
http://www.megaupload.com/?d=H71ALCL3
http://www.megaupload.com/?d=B6QDHEDU
http://www.megaupload.com/?d=EZZKKW80

Billy Blanks Junior's: Dance With Me Cardio Fit (AVI)

A well-taught dance workout featuring three dance sections: hip hop, Bollywood and country line dance. Billy Junior is the son of Tae Bo founder, Billy Blanks. But this is nothing like kickboxing. Instead, you get Tae Bo-style energy and motivation in a completely different workout format (this Billy can definitely dance!). You’ll begin each segment by learning the moves at a slower pace. Then it’s “play time” — having fun, burning calories and grooving to the music. Between each segment are two-minute “cardio bursts” — high-impact athletic moves like jumping jacks (the dance sections are nearly all low-impact). ©2010

Warming-up
Code:

http://www.megaupload.com/?d=I0EVU4K4
http://www.megaupload.com/?d=MBZ3JZQI

Code:

http://rapidshare.com/files/427051232/Warming_Up.part1.rar
http://rapidshare.com/files/427052311/Warming_Up.part2.rar

Hip Hop workout 300mb
Code:

http://www.megaupload.com/?d=KTKTJBVB
http://www.megaupload.com/?d=RFJ3JRV1
http://www.megaupload.com/?d=B57DJ2VP
http://www.megaupload.com/?d=DXWLL2AW
http://www.megaupload.com/?d=J3PF4GWP
http://www.megaupload.com/?d=ULHH9DYK

Code:

http://rapidshare.com/files/427047888/Hip_Hop.part1.rar
http://rapidshare.com/files/427049021/Hip_Hop.part2.rar
http://rapidshare.com/files/427049140/Hip_Hop.part3.rar
http://rapidshare.com/files/427049491/Hip_Hop.part4.rar
http://rapidshare.com/files/427050548/Hip_Hop.part5.rar
http://rapidshare.com/files/427050651/Hip_Hop.part6.rar

Country workout 300mb
Code:

http://www.megaupload.com/?d=RSRB8Q98
http://www.megaupload.com/?d=OR58AU12
http://www.megaupload.com/?d=J8S0O2HD
http://www.megaupload.com/?d=1EMFK4RJ
http://www.megaupload.com/?d=OEYX9QSA
http://www.megaupload.com/?d=LGVCUGGT

Code:

http://rapidshare.com/files/427038629/Country.part1.rar
http://rapidshare.com/files/427039188/Country.part2.rar
http://rapidshare.com/files/427039302/Country.part3.rar
http://rapidshare.com/files/427039412/Country.part4.rar
http://rapidshare.com/files/427040025/Country.part5.rar
http://rapidshare.com/files/427040105/Country.part6.rar

Bollywood workout 300mb
Code:

http://www.megaupload.com/?d=UCK5A68C
http://www.megaupload.com/?d=13X1HYHE
http://www.megaupload.com/?d=AVZB1XQ6
http://www.megaupload.com/?d=IWT58NPU
http://www.megaupload.com/?d=YKSLYQY0
http://www.megaupload.com/?d=MFHTJF2O

Code:

http://rapidshare.com/files/427036532/Bollywood.part1.rar
http://rapidshare.com/files/427036845/Bollywood.part2.rar
http://rapidshare.com/files/427036842/Bollywood.part3.rar
http://rapidshare.com/files/427037465/Bollywood.part4.rar
http://rapidshare.com/files/427037697/Bollywood.part5.rar
http://rapidshare.com/files/427037726/Bollywood.part6.rar

Cooldown
Code:

http://www.megaupload.com/?d=7NI4ZMQ2
http://www.megaupload.com/?d=EN9EK8Z8

Code:

http://rapidshare.com/files/427038588/Cooldown.part2.rar
http://rapidshare.com/files/427038376/Cooldown.part1.rar

All the files together: 1.4GB
Dance With Me Cardio Fit
Code:

http://www.megaupload.com/?d=V9OQ9DDT
http://www.megaupload.com/?d=EI3XN43F
http://www.megaupload.com/?d=UP2Q38QS
http://www.megaupload.com/?d=QRZDAGZ3
http://www.megaupload.com/?d=QH3OX6WO
http://www.megaupload.com/?d=CCN8EFCO
http://www.megaupload.com/?d=3AQBH1HB
http://www.megaupload.com/?d=B7LXA6P6
http://www.megaupload.com/?d=ECFH2ZPP
http://www.megaupload.com/?d=MG2UMDD6
http://www.megaupload.com/?d=7GOO5IQM
http://www.megaupload.com/?d=TQWRWJKG

Code:

http://rapidshare.com/files/427040268/Dance_With_Me_Cardio_Fit.part01.rar
http://rapidshare.com/files/427040845/Dance_With_Me_Cardio_Fit.part02.rar
http://rapidshare.com/files/427040952/Dance_With_Me_Cardio_Fit.part03.rar
http://rapidshare.com/files/427041811/Dance_With_Me_Cardio_Fit.part04.rar
http://rapidshare.com/files/427042348/Dance_With_Me_Cardio_Fit.part05.rar
http://rapidshare.com/files/427042361/Dance_With_Me_Cardio_Fit.part06.rar
http://rapidshare.com/files/427043282/Dance_With_Me_Cardio_Fit.part07.rar
http://rapidshare.com/files/427043911/Dance_With_Me_Cardio_Fit.part08.rar
http://rapidshare.com/files/427043934/Dance_With_Me_Cardio_Fit.part09.rar
http://rapidshare.com/files/427045222/Dance_With_Me_Cardio_Fit.part10.rar
http://rapidshare.com/files/427046087/Dance_With_Me_Cardio_Fit.part11.rar
http://rapidshare.com/files/427046184/Dance_With_Me_Cardio_Fit.part12.rar