A Solid Blend of Classic and new exercises all with an unusually "Choreographed" Feel. The program's fluidity will build body awareness while adding a graceful sense of style. You'll begin with a unique scarf routine. Seated on a chair, you'll wave the scarf and your body in gentle twists and "figure-eights" designed to lengthen and stretch your abdominals. That's followed by more traditional floorwork - a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.
Leisa Hart - Sexy Abs Waist Trimming Workout
English | .avi | XviD 1383 kbps | 672 x 512 30fps | ac3 192 kbps | 35mins | 445 MB
Genre: Fitness
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