In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!
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Spinervals - Competition 4.0 - Muscle Breakdown
English | AVI | XVID 1137 kbps 23.98 fps | 640x480 | MP3 128 kbps 44 KHz | 51mns | 420 MB
Genre: Training
English | AVI | XVID 1137 kbps 23.98 fps | 640x480 | MP3 128 kbps 44 KHz | 51mns | 420 MB
Genre: Training
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