the best blog Exercise & Fitness & Sport: Want Fitness: Mar 1, 2011

Tuesday, March 1, 2011

[Want Fitness] | [AVI] | [FS-FC] Russian Stick Combat Vol.1: Defense

Russian Stick Combat Vol.1: Defense (DVDRip/2007)

Russian Stick Combat Vol. 1: Defense by Vladimir Vasiliev of Russian Special Operations Unit Empty handed against the stick... this volume presents everything you need to know to defend yourself and prevail against one of the world s oldest and frequently used assault weapons. Learn the drills unique to Russian Systema fighting and prepare yourself for any stick contact, in any position, while in place or on the move, against single or multiple opponents. Enjoy this spontaneous and effortless work at both slow instructional format and at real speeds. You will be amazed at the simple and effective ways of defeating any vicious stick attack with your bare hands!

Manual Physical Therapy of the Spine Dvd

A hands-on, how-to approach helps you learn techniques and clinical problem-solving skills for treating spine and TMJ disorders! Written by a well-known authority on the subject of spinal manipulation in physical therapy, this book provides the information you need to make sound decisions during clinical interventions. An evidence-based impairment classification approach helps you provide the best outcomes for your patients. A companion DVD includes video clips demonstrating spinal examination and manipulation procedures. Specifically for physical therapists dedicated to spinal manipulation!

Body Warmer: Cuisses & Fessiers (DVDRip/2004)

Workout for the thighs and buttocks. Video includes 4 workouts of 20 - 25 minutes for different days of the week. Each workout has a warm up and stretch.

o Swim Breaststroke with Brendan Hansen (2008)

In GO SWIM BREASTSTROKE, Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Brendan, combined with clear, step-by-step instruction, will help take your breaststroke to the next level.

Discover Brendan's 6 key focus points for fast breaststroke.
- Learn WHY each key point is important, and HOW each one will help you go faster.
- Each focus point is illustrated from multiple angles - side, head-on, below, and rear - and from above and below the surface.
- Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
- Use Brendan's favorite drills to practice each key element...or just GO SWIM! The 6 simple focal points will help you improve, even without drills.
- Bonus section includes starts and turns, dolphin pullouts, Brendan's favorite drills, and slow-motion footage.
BRENDAN HANSEN is the fastest breaststroker in history. He is the current world record holder in the 100 and 200 LCM breaststroke, as well as in the 400 LCM and SCM medley relay. At the 2004 Athens Olympics, he earned a bronze medal in the 200 breaststroke, a silver in the 100 breaststroke, and a gold medal as part of the 400m medley relay. Brendan has won 9 world championships, and during his NCAA career at the University of Texas he was the 8-time undefeated NCAA champion in the 100 and 200 breaststroke. In 2006, a year in which he broke three world records, Brendan was voted Athlete of the Year by USA Swimming.
GO SWIM BREASTSTROKE WITH BRENDAN HANSEN was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top-Ten Masters swimmer.

Production land: USA

The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express™ Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!

The FIRM Express offers you:

* A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
* 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
* Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
* Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
* Burn up to 9X more fat than traditional cardio workouts
* Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
* 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
* Flat abs through constant core muscle engagement
* The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won't see this in any other workout program!

Introduction to Universal Yoga (DVDRip/2005)

We’re pleased to offer this compilation DVD as an introduction to Andrey Lappa and his wealth of teachings. Andrey has created a 2 hour asana sequence specifically for this project, and after practicing with him you’ll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation.

Highlights from the DVD include:
• Universal Yoga as an all encompassing system of yoga practices
• The universal scheme of Asanas and Vinyasas
• The universal scheme of Pranayamas
• Use of Bandhas, Mudras and Drishtis to improve concentration and circulation of energy
• Methods of controlling and purifying Maya Koshas, or shells of human experience
• Yamas and Niyamas: universal codes of conduct and self-purification through discipline
• The activation and control of Kundalini energy; opening consciousness toward Moksha
• Development and purposeful, appropriate use of Siddhis, or spiritual abilities
• Power of the Spirit

Angie Miller - Crave Results

These well structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It’s a time efficient combination that reshapes multiple muscles as it raises your heart rate. The body sculpting intervals are the longest; they blend traditional moves with “functional fitness” and balance exercises. The cardio segments are shorter; they use lots of jumps, leaps and squats (both interval types include on and off step exercises). Angie makes it interesting and very doable by layering in the modifications (e.g. a side squat evolves into a balance move and ends with knee lift/bicep curl routine). Requires 3 to 10 lb. dumbbells; an Xertube is optional.

Ilaria Montagnani - BODYSTRIKES by Powerstrike Vol. 2

Bodystrikes by Powerstrike Vol 2, is a cardiovascular workout designed to shape lean and muscular legs, glutes and core. The exercises are based on martial art, ballet and high intensity lower body movements and are guaranteed to improve balance, flexibility, stamina and lower body strength. Ilaria has created 4 new, different and exciting routines, and each one is designed to target and challenge different parts of the leg and abdominal area. This workout is for anyone looking for a fitness challenge that burns undreds of calories and concentrates on creating strong, lean and shapely legs. This DVD features: total cardio workout for lean and muscular legs; no equipment your own bodyweight provides all the power and resistance required; the exercises will provide a unique way to functionally train the core and it’s intense but easy to follow.

Girls Next Door Workout (2007)
Grab your towels and your hottest T's and shorts because The Girls Next Door are going to make you sweat! The Playboy Mansion is home to Holly, Bridget and Kendra, but today it's the location for your private training session with Hef's one and only Three. Whether it's Kendra's Hot Hip-Hop Romp, the more demanding Bridget's Boot Camp Challenge or the sheer fun of Holly's Sexy Silhouette Shape Up, you'll find each one equally exhilarating! Join in, let the Girls Next Door games begin and work out to win!

Fresh off their hit E! reality series THE GIRLS NEXT DOOR, Hugh Hefner's three gorgeous girlfriends--Holly, Bridget, and Kendra--demonstrate exhilarating workouts that are sure to get everyone's blood pumping! These cuties work their beautiful bodies, showing how to keep in shape with fun exercises like "Hot Hip-Hop Romp," "Boot Camp Challenge," and "Sexy Silhouette Shape Up."

Rob Brinded - Turn her on
"Turn Her On... Without Even Saying A Word"
" The Automatic Triggers Of Naturals That Take You Out Of The Friend Zone And Into Lover Zone"
Exclusive Live Body Language And Attraction Analysis Video Presentation.
Animalistic Shake Exercise Sequence Video

Meridian Line Balancing Technique To Break Your Sexual Barrier To Women Video

Warm Up Video For PAW Primal Attraction Walk... This On It's Own Will Get Women Interested In You

PAW Primal Attraction Walk Full Video Movement Tutorial... Powerful & Incredibly Quick To Use

Rob's Morning Routine Exclusive Video... Follow Rob As He Shows You How He Incorporates Code Moves In To His Morning Power Hour.

Ancient Energy Move To Release Ugly Restrictions In Pelvis Video

Michael Lassen, Inner game Expert... Sexual Man Belief Work Video. Exclusive Webinair Rob & Michael Lassen on how to sexually attract women.

Advanced Hip Release Move Video... This Gets DEEP

Audio MP3 of Live Body Language And Attraction Video presentation

Transcription of Live Body Language And Attraction Video presentation

Turn Her On Manual Course Guide

2 Quick Start Routine Guide With Photos

Get fit with the stars of Hollyoaks!

This fantastic new programme features professional dancer Sande Urquhart, who takes you through a gentle exercise routine, tailored to fit into your lifestyle. Divided into 3 easy-to-follow sections - warm-up, cardio, matwork with cool-down. With a funky soundtrack to keep you going, this is a simple yet effective workout, that can help you achieve better fitness levels, as well as a more toned figure.

Hakkyo format.

Come one, come all--it's time to workout! The Kathy Smith Kettlebell Solution is a full range-of-motion fitness, weight loss, and wellness system for all fitness levels. In the end, you'll look in the mirror to see a fitter, healthier you!

An easy-to-follow kettlebell program that blends the aerobics right into the body-sculpting. This is non-stop motion — each exercise just naturally flows into the next. The workout has two sections. The first is slightly slower paced with detailed explanations to help you master the techniques. The second section features the same exercises at a faster tempo with less cuing (so it’s even more of a cardio fat-burner). The DVD ends with ab floorwork. All the moves are kettlebell classics, from Russian swings and suitcase rows to overhead presses and curvilinear swings. Requires a kettlebell; they recommend 10 to 20 lbs. ©2010.

Probably one of the toughest, most rewarding workouts I've ever tried. It really burns but wow, is it worth it! It makes you feel so good, firstly for the sense of achievement when you complete it without bailing out, and then the next day when you really feel the benefit and the changes in your muscles. After two weeks of doing this consistently, three times a week, I lost 7lb and had definition in my inner thighs I could only have dreamt of. It's tough going but the instructor is very encouraging, just as you feel it really burn and are tempted to stop, she tells you she's feeling it too and it's going to be worth it, and to focus on your goal. Suzanne Bowen is a really excellent instructor, she's professional, friendly and very motivating. I love it when I'm starting to shake and the temptation to stop creeps up, and she smiles and says 'you can do anything for 10' and then counts me down. Brilliant motivator!

There's no cardio as such but the whole workout always leaves me exhausted and sweating, so I know I'm burning fat as well as toning muscle. Each of the segments uses weights.

Segments are:

Arms - a variety of moves here hitting the whole arm and the shoulders. A mix of pilates and traditional weights moves, such as bugs, lateral raises, push ups and reverse push ups.

Thighs - my favourite (the groove of muscle down my inner thigh was hard earned and all due to this section) it's hard but if you stick at it you'll be delighted with the result. You do plies, squats, and pilates leg raises, and you really feel it in the inner thigh which is an area I've always found previous workouts just don't quite hit that hard.

Bum - a really varied section which you really feel lifting the glutes, with bridges, glute raises, and squats that really squeeze into the glutes.

Abs - a mix of classic body conditioning and pilates moves such as c-curves, bicycle, v-sits, side planks and crunches, very effective and still 'do-able' if you have a weak lower back, as I do.

Total body - this mixes some moves from previous segments with new moves and one leg balances, and more pilates work such as planks which are excellent fat burners.

A.S.A.P. Sculpt

An exceptionally well-planned program that features weight training, core work and balance routines.
Each progression is carefully sequenced to assure proper form and maximize results. You'll always start with the base movements, then layer in the modifications after you've mastered the underlying technique (e.g. a simple squat morphs into a squat-with-core-rotation). The variations include equipment shifts, body-position options and tempo changes (e.g. near cardio-speed "double times"). Most exercises work multiple muscle groups at once. Requires 1 to 5 lb. weighted balls, 3 to 5 lb. dumbbells and a step. ©2006. Level: Intermediate. Length: 43 minutes.

A solid program that uses rubber tubing or a resistance band in every one of its carefully sequenced exercises. For maximum effectiveness, similar moves are always linked together (so you spend your time working out, not repositioning the band). The tubing is perfect for upper-body classics like bicep curls and overhead presses. Its also ideal for balance and corework movements like "wood chops" and "baseball swings".

The resistance band is lower-body focused looped around your ankles for side steps or tick-tocs (but, some exercises use both bands at once). Pauls cuing is ultra-clear; youll always know where and how to place the band. Requires a rubber exercise tubing and a resistance band (ideally, loop style). ©2009. Level: Intermediate/Advanced. Length: 47 minutes.

This is a surprisingly well-organized workout with excellent transitions. The instructor, Paul Katami, for me is one of the most likeable (next to Michael Carson) male DVD instructors. His diction is clear and evenly paced, he cues superbly with easy instructions and consistently and safely describes how to hold and use the tubing and a loop. This 45 minute workout does not have chapters or options, so be prepared to commit time for the entire workout.
You'll perform 2 rounds of each section, like a circuit. FIRST section of exercises utilizes the tubing concentrating on the upper body. You'll start with a slow tempo first in the first round to familiarize the move. There is a modifier for the entire workout and challenge moves.
SECOND section uses the loop around feet focusing on the lower body with moves such as the side step, staggered step, knee lifts, knee extensions, skater extension. You'll individually work each leg.

THIRD section has combinations of tubing (upper body) & loop (feet). In my favorite section, you'll work balance & stability by doing bicep curls simultaneously with a hamstring extension; a shoulder lift with a leg extension, among others, plus pulses for challenge. Complete the other side or leg for another round.
THE FOURTH section is functional training, mostly the upper body with lat pulls & lateral step, golf swing, overhead extension, chest left and cross lift.
LASTLY, lying on a mat, finish the workout with seated rows, basic crunch (loop your ankles)oblique crunch, side planks, and my personal favs: long lever crunch and long lever diagonal crunch with tubing on hand and opposite foot. Love it!

A.S.A.P. Sculpt

A.S.A.P. Hollywood Bootcamp 4x4 Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you've been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of exercises starts with one minute cardio, followed by one minute each of a lower body exercise, upper body exercise, and a core exercise for a total of four minutes. You get 30 seconds of rest and then it's time to repeat the block. Five blocks in total increase in level of difficulty. How far can you make it? This workout delivers a cardio punch plus amazing muscle conditioning back to back in each b;ock of exercises. Burn calories, strengthen and tone muscles, creating lean long arm and legs, and rock solid tummy in no time. Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you've always wanted.

Our Tibetan Traditional Himalayan Massage Centre is honored to offer you healing Tibetan Medicine practices for restoring health and balance.

In Tibetan culture, our centuries old and time-honored therapeutic methods acknowledge the relationship between mind and body. There is an essential connectedness to spirituality and the natural world around us.

Please take the time to view our website and come to visit us when staying in McLeod Ganj India.

Tells and shows a Tibetan doctor Nida - representative of the tradition - the Buddhist yogis and healers. Movies, where Dr. Nida Chenagtsang conducts a session of the massage.

Batuka, born in 2005 as something new and unprecedented in the history of fitness, very soon become an integral part of its aerobic segment.

Choreography batuki forces to work your body - from head to toe - for the entire lesson. Dance - the main component of the lesson. But it's not just dancing! This is a countless number of dance movements - the coordinated and consistent! - The fiery music. All of this together allows me to work in a fun, not feeling tired and feeling great at the end of the lesson!

Bob's Workout: Bob works his body hard! This is a wonderfully intense all body, heart pumping circuit workout. The video is broken up into two half hour segments, so you can do one or both. The first workout emphasizes upper body strength training and the second one focuses on the lower body. The core is targeted in each workout with a variety of plank moves and full body exercises. Mixing classic moves, like bent over rows and mountain climbers, with fun plyometric moves, you will be exhausted by the end. This workout also contains lots of level changes you go from standing to the ground in many of the moves. Definitely a video to be used over and over. I really want to master this workout.

Product Description: ESCAPE MASTER: Escaping From Chokes, Locks & Holds - This detailed instructional DVD will show you step-by-step how to escape and counter the most common locks, chokes and holds used in a street fight. In this action packed DVD, Sammy Franco shows you simple yet effective escapes and counters. This hour long DVD includes: Sammy Franco's Unique MAP System that has been taught to thousands of Law Enforcement officers, the inherent dangers of joint manipulation techniques, why "anchoring" is triticale for a joint lock to work, the side head lock escape and counter (with full contact simulation scenarios), single and double shirt grab counters, common mistakes people make when grabbed or choked on the street, side shoulder grab escapes, two hand wrist grab counter (from de-escalation stance), two hand throat choke escape (passive and aggressive counters), chest poke counter, rear "bear hug" escape (arms are free and arms are pinned to your sides), full contact simulation drills against the rear "bear hug", the "point of no return" when faced with a rear naked choke, rear two hand throat choke counter, rear forearm choke escape, arm on shoulder counter, and much, much more...

English | 00:49:41 | MPEG1 | 352x288 | 25.00fps 1412 Kbps | MP2 224 Kbps 44.1khz | 501MB
Genre: eLearning

In Xingyi Quan, we appreciate a lot on " weapon and quan together as a whole." No matter short or long, single or double, there are different weapons for different boxing. In the year 1936, my grandfather master Shang Yuanxiang demonstrated this set at the Performing Wushu Meeting for Relieving The People in Yellow River Disaster in Peiping and aroused the martial arts world. My father Li Wenbin was good at this broadsword and understood the essence. Here I demonstrate the set for you and wish you could get an understanding of the traditional Xingyi Quan and its weapons.

Tuesday, March 1, 2011

[Want Fitness] | [AVI] | [FS-FC] Russian Stick Combat Vol.1: Defense

[Want Fitness] | [ISO] | [FS-FC] Manual Physical Therapy of the Spine Dvd

[Want Fitness] | [MPEG4] | [FS-FC] Body Warmer: Cuisses & Fessiers

[Want Fitness] | [MKV] | [RS] Go Swim Breaststroke with Brendan Hansen

[Want Fitness] | [MPEG4] | [FS-FC] The Firm Express Get Thin in 30!

[Want Fitness] | [AVI] | [FS-FC] Introduction to Universal Yoga

[Want Fitness] | [Xvid] | [FS-FC] Angie Miller - Crave Results

[Want Fitness] | [Xvid] | [FS-FC] Ilaria Montagnani - BODYSTRIKES by Powerstrike Vol. 2

[Want Fitness] | [AVI] | [FS-FC] Girls Next Door Workout

[Want Fitness] | [FLV] | [FS-FC] Rob Brinded - Turn her on

[Want Fitness] | [AVI] | [HF] Hollyoaks Dance Workout

[Want Fitness] | [ISO-AVI] | [HF] Jeanette Jenkins - Hollywood Trainer - 21 Day Total Body

[Want Fitness] | [AVI] | [HF] Kathy Smith - Kettlebell Solution

[Want Fitness] | [AVI] | [HF] Brook Benten - Kettlebell: Butts and Guts

[Want Fitness] | [AVI] | [HF] 10 Minute Solution - Blast Off Body Fat

[Want Fitness] | [ISO] | [RS] Hollyoaks Dance Workout

[Want Fitness - Anonymous] | [AVI] | [FC] Paul Katami - A.S.A.P. Fitness: Sculpt

[Want Fitness - Anonymous] | [AVI] | [FC] Paul Katami - A.S.A.P. Fitness: Fitness Band Camp

[Want Fitness - Anonymous] | [DVD RIP] | [HF - FS - FC] Paul Katami - A.S.A.P. Fitness: Sculpt

[Want Fitness - Anonymous] | [DVD RIP] | [HF - FS - FC] Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4

[Want Fitness - Anonymous] | [VOB] | [HF - FS - FC] Tibetan Traditional Himalayan Massage Centre

[Want Fitness - Anonymous] | [MP4] | [FS - HF] Jessica Exposito - Batuka Beach Latin New Generation

[Want Fitness - Anonymous] | [DVD RIP] | [HF - FS - FC] Bob Harper - Inside Out Method: Bob's Workout

[Want Fitness - Anonymous] | [MP4] | [FS - FC] CFA - Esape Master (2006) [Avi-Mpge4]

[Want Fitness - Anonymous] | [DVD RIP] | [HF - FS - FS] Shang Style Double Sabres

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