[Want Fitness] | [AVI] | [FS] Les Mills: Body Vive 11

Les Mills: Body Vive 11

BODYVIVETM is the low-impact, whole body group fitness workout that uses VIVETM balls, VIVETM tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you re left fizzing with energy, so you can really take life on!
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[Want Fitness] | [AVI] | [FS] Cathe Friedrich - Hardcore Series: Muscle Max

Cathe Friedrich - Hardcore Series: Muscle Max

Description:
A super-challenging program that uses both a Dyna-band and heavy-weights. Cathe’s careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You’ll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever -- ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes. Requires a 6-foot Dyna-band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD’s “premix” feature lets you play selected sections (e.g. one “premix” only plays the lower-body routines). ©2005. DVD has: 4 premixes (23 to 56-min. alternate workouts)

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[Want Fitness] | [AVI] | [FS] Body Sculpt - Calorie Burner, with Donna O'Dwyer

Body Sculpt - Calorie Burner, with Donna O'Dwyer


Description:
This workout combines low-and high-impact moves for calorie burning, body fat reduction, and a metabolic boost. Because of its varied intensity, CALORIE BURNER is appropriate for users at all fitness levels.
Good aerobic training, which combines the load average and high intensity to burn more calories.

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