[Want Fitness] | [AVI] | [FS-US] - Body Bar: Burn - Keli Roberts

Body Bar: Burn - Keli Roberts

Description:
Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!

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[Want Fitness] | [ISO] | [FS-US] - Brazil Butt Lift Disc 1

[Want Fitness] | [AVI] | [FS-US] Leslie Sansone - You Can Do! Abs / Yoga / Pilates

Leslie Sansone - You Can Do! Abs / Yoga / Pilates

Description:

This series is the easiest method of learning yoga, pilates and ab work with the balance ball. I have thus far only done the Yoga and Pilates, but both are incredibly simple and surprisingly effective. A good way to add variety to your workouts, esp. if you're already doing alot of Leslie's other workout programs. I recommend this series and commend Leslie for doing a service to the fans who love her workouts-a little change here and there challenges the body and keeps the mind motivated and fresh.
1. Leslie Sansone - You Can Do! Abs:
Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout.
This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.
An easy-to-follow introduction to stability ball exercises; it tones a lot more than just your abs. Leslie’s friendly one-on-one cuing and non-intimidating approach lets anyone enjoy the range-of-motion and body-position benefits of ball routines. It begins with a detailed instructional segment — you’ll have time to get comfortable with the ball and learn safe/effective form. That’s followed by an ab-focused workout designed to trim your waistline. The optional final segment incorporates dumbbells to sculpt your upper body and arms.
Includes more advanced alternatives. Requires 2 to 5 lb. dumbbells and a stability ball.
2. Leslie Sansone - You Can Do! Yoga:
A “fitness style” intro to yoga. No breath control or mind/body elements, Leslie focuses on yoga’s physical positions and physical benefits (flexibility and strength). She begins with 15 minutes of pure instruction. You’ll learn the basic yoga poses like cobra, triangle and mountain. Leslie makes it easy with her detailed instruction and clear visual imagery (e.g. “imagine a string is pulling your head toward the ceiling”). That’s followed by a straight-forward yoga workout featuring flowing movements and lots of harder/easier options. One-on-one instruction. Foam yoga blocks are suggested.
3. Leslie Sansone - You Can Do! Pilates:
A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie’s encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. “hundred,” “plank,” “leg circles”). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups. Requires a resistance band.

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[Want Fitness] | [M4V] | [FS-US-] - Aqua Zumba - Heat Up The Pool Party

Aqua Zumba - Heat Up The Pool Party

Description:
Aqua Zumba
Professionals, adapting the fitness to the hot climate, figured out how to do Zumba more efficient and enjoyable. They offer dance ... in the water.
Classes are Aqua - Zumbo are held in cool water. Movement of salsa and hip-hop under the energetic music become even more effective, as the water creates an additional burden on the muscles. In this case, people almost do not feel tired. During the exercises aqua - Zumbo burn more calories.
These classes are fun. Dance moves are interested, even those who do not like the usual exercises in the gym. Zumba itself is far from boring repetitions. Her program is conceived in such a way that there can be no dealing with boredom. Especially, very nice and helpful exercises aqua Zumbo. Debilitating heat causes some people to temporarily abandon trips to the gym. Aqua-Zumba - the best choice for the summer time as it does not create discomfort or harm to health.
This course is - it's a party in the pool for all ages. Allows you to gain teaching skills of safe and effective water exercises that complement the traditional philosophy of Zumba exercises aqua aerobics.

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