Bellydance with Suspira - Beginners

Description: Excellent instructional video for beginners. Beautifully filmed, charming leading
Join award-winning instructor, Suspira, as she shares all the tips, tricks, terminology, and proper technique of all the fundamental movements of bellydancing. From figure eights to shimmies, this comprehensive guide is the perfect tool to help you master and practice all the essential movements of bellydancing. Running time 1 hour 41 minutes.

08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

Description: Catching up just 8 minutes a day, you can modify and enhance their press, arms, buttocks and thighs. You can do exercises on that muscle group you want to work or perform the full range of all, for best results.You are free to combine your training depending on the state of health, leisure time and the goals you set for yourself.

The Butt Hip and Thigh Makeover

Description: ButtHipAndThighMakeover.com for complete details about The Leg, Butt, Hip and Thigh Makeover DVD set. This 2 DVD, 4 Level program, created by Exercise Physiologist, Joey Atlas, is setting off an International craze.
97% of this program can be done with absolutely no exercise equipment. Pro trainers and fitness veterans are pleasantly shocked at the effectiveness of this no-nonsense, one-on-one, straightforward compilation of creatively unique exercises that target your most stubborn of problem areas. Whether you need to get rid of depressing fat, flab and cellulite or reshape a flat and scrawny lower body - this program is the solution. In an 'underground' style, Joey skips all the tacky music, lights and 'bouncy fitness models' - to bring you a results delivering program that can be done at home, the office or when you are on the road. In an 'underground' style, Joey skips all the tacky music, lights and 'bouncy fitness models' - to bring you a results delivering program that can be done at home, the office or when you are on the road. Built on the physiological principle of gradual progression, this program is suitable for beginners through advanced exercisers. If you've read this far - you need this program. Get your's now to experience continuous fitness success of mind, body and spirit.

Oscar Vazquez - Stage Kumite

Description: Instructional Video on Oscar Baska (Oscar Vazquez) (World and Europe Champion Karate WKF) and Lino Gomez (Lino Gomez) (national coach of the women Kamanda Spain kumite)
It demonstrates the following:
1. Physical Training Physical trinerovka / Physical Training
2. Technical Training Technical trinerovka / Technical Training
3. Defense Protection / Defense
4. Attack Attack / Attack
5. Attack-Advance Attack of the advanced / Attack-Advance

Bob Harper: Inside Out Method - Yoga for the Warrior

Description: This is yoga at its extreme. Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible. Go beyond where you thought a normal yoga workout could go!

The moves are yoga-based, but the goals and attitude are pure gym-style strength training. These programs are designed to build lean, strong muscles, not “mind-body tranquility.” There’s no rest and no slowing down. The on-screen countdown timer and Bob’s “aggressive” cuing keeps you constantly in motion (“You’ve got 15 seconds — do as much as you can, as fast as you can!”). The moves are well-designed and effective — a true fusion of toning and yoga (e.g. “a down dog” that smoothly morphs into a classic shoulder press). The second program features mostly traditional abdominal toning like curls, bicycles and planks. ©2010.

Vinyasa Flow Yoga Practice, Gentle Power on the Beach, Intermediate Level

Description: The program begins with a technique of deep breathing and concentration, followed by warm-up stretching, the loan principal sequence of asanas, and at the end of practice runs meditative relaxation and shavasana.
The DVD contains a very interesting navigation, which allows:
1) Pick a soundtrack and style of instruction during the execution of the sequence.
2) choose one of three beautiful audio tracks for the film.
3) After listening to the soundtrack instructs, you can switch on the soundtrack, counting down the performance of each asana in the sequence with music that you want to hear today.
Practice is held on the sand on the seashore. Beautiful scenery, beautiful music.
There is a licensed DVD
Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.
This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.
You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.
After you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today".

Ashtanga, NY - a Yoga Documentary

Description: Ashtanga, NY was originally intended as a concert film celebrating the Ashtanga style of yoga, now wildly popular in the United States and around the world. It follows the aging yoga guru Sri K. Pattabhi Jois as he gives his final North American workshop in New York City in September 2001. Devotees were arriving from all over the world to partake in a rare opportunity to practice with the 86 year-old Jois. The 9/11 terrorist attacks took place in the midst of this celebration, and dramatically changed the meaning and purpose of this yoga gathering. In the difficult weeks that followed, Jois used the Ashtanga practice to help heal and fortify his diverse followers. This is no intructional video, and these are not your garden-variety contortionists. Ashtanga, NY is a real look into the intersection of ancient practice and modern life, New York-style.