Sexy Arms with Leisa Hart

Buns of Steel sensation Leisa Hart sets her sights on another part of the body: the arms. In this routine that's sure to get you tank-top ready, the popular fitness guru leads exercise enthusiasts through a series of movements that work the arm muscles, sculpting and toning them to near-perfection. As with her previous DVDs, Hart amps up the energy level to the max, delivering a results-oriented workout that has both punch and panache.

Leisa Hart - Sexy Abs Waist Trimming Workout

A Solid Blend of Classic and new exercises all with an unusually "Choreographed" Feel. The program's fluidity will build body awareness while adding a graceful sense of style. You'll begin with a unique scarf routine. Seated on a chair, you'll wave the scarf and your body in gentle twists and "figure-eights" designed to lengthen and stretch your abdominals. That's followed by more traditional floorwork - a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.

Sarah Picots - Prenatal Pilates

What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? Discover the benefits of Prenatal Pilates. Here is the first prenatal video based directly on Pilates and modified for the special requirements of each trimester. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit.

LAPU LAPU CORTO: GUNTING by Bram Frank DVD (2006)

In this DVD, you will be introduced to Bram Frank's newest series of knives called the Lapu Lapu Corto from the Gunting family. Some features of this unique tool are: Kinetic Opening, Indexing, teeth on the handle and at the butt to ensure a better gripping of the opponent, and the new and super strong "puzzle lock".

Pilates For Life Prenatal And Postnatal Pilates

In this installment of fitness instructor Amy Brown's ongoing "Pilates for Life" series for beginning and intermediate Pilates practitioners, Brown focuses on providing a safe and healthy workout designed to keep new mothers in shape before and after giving birth.

Reverse-Grip Knife Fighting Strategies with James A. Keating VHSRip

The method of using a knife, hold the reverse grip. Dana Base: jabs and movement. Showing some exercises to practice techniques. Photographed at the Keating home in the other roles of his wife and friends.
Quality not very good, but the material is interesting.

DEFENDO CQB the C.O.R.E.

Bill Wolfe started with judo and jiu-jitsu. In the army, his instructor was rukopashke Harold Stairn (one of the few Canadian soldiers, took place during the Second World melee training from British instructors). From 1969 to 1972 played for Team Judo Canadian army. Bill Wolfe served in the Canadian army instructor in unarmed combat, after the army he worked in the police (participated in several hundred arrests), served in a special unit police SWAT, then worked as a police instructor in infantry and close combat training, then worked in private security agencies.
6th Dan Korean Federation of Original Korean Hapkido Association (received in Korea)
4 dan French Federation of Aiki Goshindo Ju Jutsu
1 Dan Kodokan Judo
1 gives the French federation Rystu Tio Jutsu
Certified Trainer of Muay Thai (the certificate is obtained at the training center of the armed forces of Thailand)
Bill Wolfe set up his own system of close combat DEFENDO and released an instructional video on it for 18 training DVD. In general, this is a Canadian Hock Hochheim.
Then starts the difference. Bill Wolfe has decided to shrink its course to the size of a 2-hour DVD and released DEFENDO CQB the CORE, which brings together all that, according to Bill Wolfe, you need to know about rukopashke unarmed.