Description:Mixed
Martial Artist, Duane "Bang" Ludwig has been a dominant force on the
professional fight circuit for years. He's been called, the most
fearsome Muay Thai machine for his strong hold over the North American
kickboxing scene.
With over 35 professional wins in such
organizations as American K-1 Max World Grand Prix and Ring Of Fire, he
exploded onto K-1's 154 pound limit tournament circuit during its
inception year in 2002 and reeled off four wins in his first six K-1
starts. He won the International Sport Karate Association (ISKA) World
Junior Middleweight Muay Thai crown in a mega fight with Thailand's
Malapaiet Sitprapom and is a member of UFC, UCC and KOTC.
Volume 1:
Basic Strikes Proper hand wrapping, basic punches, hooks and uppercuts,
body attacks, applying strikes, body punches, basic hand combos, body
combos.
Volume 2: Stretching and Basic Kicks: and Knees Learn
stretching and warmup, kicks and knees, basic front kicks, basic high
round kick, low kick basics, basics of the clinch.
Volume 3: Advanced
Hands Advanced punching techniques, body counters, attacking the body,
combo drills, attacking with numbers, tips and suggestions.
Volume 4:
Advanced Kicks and Knees Evading and blocking front kicks, countering
kicks, using front kicks to counter, checking blocks, countering hands
with knees and clinching.
Volume 5: Pad Drills Fight training,
conditioning drills, countering, one for one drill, two for two drill,
the holland drill, boxing and body counters drill, numbers, rhythm drill
and wrap up.
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